Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
When you need a last-minute activity for the whole family, Fitness Meets Dance in Jersey City has you covered.
For an exhilarating and effective workout, check out the Zumba classes offered at Fitness Meets Dance.
Not only do you get a great workout with aerobics, you'll have a great time, too.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Parking is plentiful, so guests can feel free to bring their vehicles.
So head to Fitness Meets Dance for some fun, laughs, and a great experience.
Stop by MoveUSA - Leisure in Jersey City today and have a fun-filled adventure with the whole entire family.
Treat yourself to a cardio blast and kick and punch your way to your health and wellness goals.
The professional spinning classes at MoveUSA - Leisure are well-suited for riders of all levels.
These Zumba classes combine great music, easy-to-follow dance combinations and high-intensity fitness moves.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So this weekend, don't do the same old thing. Head to MoveUSA - Leisure!
While many gyms offer weights, treadmills, ellipticals, and rowing machines to help its members achieve leaner physiques, all JC Barre Fitness Studio needs is a ballet barre. That's because the apparatus helps students sculpt lean muscles, lose weight, and increase agility thanks to a flurry of exercises performed during various classes. The studio's signature class B3 blends Pilates, ballet, and Yoga into a one-hour, 600 calorie-burning workout, and co-ed boot camp by B3 ups the exercise ante with increased cardio and isometric moves that deliver a satisfying burn without actually setting fire to one's muscles. In addition to barre classes, the studio offers up Pilates and Zumba sessions and invites its clients to suggest additional classes via email.
What services does your business offer and what makes your business stand out from the competition?
In her classes, Lauren seeks to create a safe and nurturing space for people to feel open to express and heal. Movement and breath are integrated in class in order to open the heart and connect to the deeper wisdom of the soul.
Exercise is challenging. How do you keep clients motivated and engaged?
I encourage my students to keep moving with the breath, focusing on breathing when the routine becomes physically challenging. Let the breath be your guide.
What was the inspiration to start or run this business?
Creating community in Jersey City with like minded people.
What do you love most about your job?
I love the opportunity to create a healing and nurturing space for people to come and express.