Yoga in Union Hill


Select Local Merchants

  • 3HO Kundalini Yoga Center
    Kundalini Yoga is about far more than just exercise. At 3HO Kundalini Yoga Center, it's about tapping into each person's energy source, and finding new insights into both the self and others. The ancient practice includes meditation and deep-relaxation exercises. Along with regularly scheduled classes, the center also hosts retreats and teacher training.
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    3525 Walnut St.
    Kansas City, MO US
  • Sunshine Yoga Kansas City
    Sunshine Yoga's knowledgeable yogis, Kelli and Nancy, enlighten apprentices on the postures and breathing of the Vinyasa and Anusara traditions. Ease body, spirit, and mind during Kelli's Vinyasa sessions, which are designed to slowly raise body temperature through a series of slow-flowing poses that tone muscle and optimize neural search engines. Nancy, who has thousands of hours of experience with Anusara yoga, weaves the meditative philosophy of "flowing with nature" with static poses that fortify musculature to stave off injury and improve posture. Novices embarking on an Anusara journey, which requires knowledge of a unique vocabulary, are advised to start with beginner-level classes to limit the use of balance-crumbling flashcards.
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    706 West Pennway Street
    Kansas City, MO US
  • Maya Yoga/Clyde Heppner
    Sunlight spills through Maya Yoga?s glass-block windows, quietly illuminating students as they meditatively make their way through a series of poses amongst tapestries of Hindu deities. Here, teachers shepherd students of all levels through flowing Vinyasa sequences and the ancient poses of the Ashtanga tradition. To help loosen tight muscles and oust toxins, teachers heat up the studio to a limb-limbering 80 degrees. They also play tranquil music to help the group breathe deeply as they commune with their inner selves and train their third eyes to not wink at every attractive stranger who passes by.
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    215 W 18 St, Ste 200
    Kansas City, MO US
  • Bodyfit
    A historic, three-story building that's completely solar powered sounds like a green realtor's dream. Unfortunately for the real estate industry, that building already happens to be a gym. Bodyfit offers exercisers three different levels of workout possibilities in its eco-friendly space. On the main floor, gym-goers will find powerlifters and high intensity interval training. The second floor is home to a lounge and retail area. And yoga, martial arts, and personal training take place on the third floor. Along with a variety of exercise possibilities, Bodyfit also provides nutritional support to help members reach their fitness goals, especially if those goals are behind a really heavy door.
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    3838 Main Street
    Kansas City, MO US
  • Yoga & Fitness Passport
    If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
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    3838 Main St
    Kansas City, MO US
  • Westport Yoga
    Westport Yoga?s owner and head instructor, Kate Lindholm, considers herself a lifelong student of yoga. For more than a decade, her passion for learning has led her to study under a number of prominent instructors. But in her words, Kate?s journey only truly began when she discovered the Yoga Sutras of Patanjali in 2005. This ancient text heavily influenced her teaching style, providing her with 196 aphorisms around which to base her classes in hot-flow, Vinyasa, classical, and restorative yoga. Kate has shared her knowledge with her staff, who lead classes in a variety of yoga and levitation styles, and who were named Best Yoga Studio 2014 by Kansas City Pitch.
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    4304 Bell St., Fl. 2
    Kansas City, MO US

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