One Pass for Five Barre Classes.
Burn calories while toning legs in intense spin classes or strive for long, lean muscles during barre classes.
Jessica holds BCRPA Fitness, Weight Training, Personal Training, and Fitness Instructor Certifications.
Read on to learn more about this martial arts—and fitness—mainstay.
12 classes with gloves or uniform.
Instructors teach the basic principles and techniques of tae kwon do or kickboxing during classes for all age levels.
All-women CrossFit gym offers functional-fitness workouts that can be scalable to women of any fitness level.
C$49 for one month of unlimited taekwon-do classes with uniform for teens and adults: valid for ages 13+ (C$184 value).
Children, youth, and teens begin to learn the fundamentals of martial arts, including their valuation of respect and perserverance
Trainers kick work your workout into high gear, helping you to achieve your fitness goals in intense boot camp sessions.
Sensei Schade, a fourth-degree black belt, teaches adults and kids karate techniques as they develop focus, discipline, and physical fitness.
Instructor teaches students Muay Thai kickboxing fundamentals that involve hands, elbows, knees, and shins techniques
Individuals can work toward their personal fitness goals on their own time with gym memberships and personalized fitness programs.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
C$65 for five weeks of unlimited fitness boot camp (C$259 value).
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style.
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
From the merchant: Burn calories ,tone muscle,reduce cellulite, increase circulation ,just 10 minutes a day to a new you!
Three weeks of unlimited fitness boot-camp sessions (a $185.
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits.
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
Classes are designed to help end the day feeling refreshed and grounded.
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is
Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation
Experienced martial arts instructors lead classes designed for all ages that provide a full-body workout and build self confidence .
Online personal trainer, Jaime Brenkus, helps you meet weight loss and nutritional goals with this in-depth fitness package.
Using a simple menu, indicate how much time you have and your level of expertise to receive a custom yoga video
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq