An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
Is CrossFit for Beginners Even Possible?
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TRENDING
10 CrossFit Classes or One Month of Unlimited CrossFit Classes at CrossFit North County (Up to 54% Off)
Level-one CrossFit trainers teach students fundamentals of the constantly varied, functional movements
Hazelwood Forest
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12.8 mi
50% OFF
Six On-Ramp Intro CrossFit Classes with Optional One Month CrossFit at Premium CrossFit (Up to 62% Off)
Using functional-fitness exercises and a constantly changing workout, students sculpt their bodies; intro class teaches CrossFit basics
Saint Charles
•
14.7 mi
60% OFF
TRENDING
One Month of Twice-Weekly or Unlimited CrossFit or One Month of Boot Camp at St. Peters CrossFit (Up to 63% Off)
Coaches push clients to overcome physical and mental plateaus during ever-changing group workouts
St. Peters
•
16.2 mi
61% OFF
10 or 20 CrossFit Classes, or One Month of Unlimited CrossFit Classes at J5 CrossFit (Up to 81% Off)
Certified CrossFit coaches lead intense, ever-changing functional-fitness workouts in an 11,000 sq
St. Louis Road
•
21.1 mi
81% OFF
XM Sweat Five-Class Pass or XM Sweat Unlimited Monthly Pass at CrossFit Xtra Mile (Up to 53% Off)
XM Sweat class is designed to improve one’s strength, endurance, and stamina through equipment exercises and body-weight training
Rock Hill
•
3.3 mi
51% OFF
One Month of Unlimited Classes or Private CrossFit Classes at Riverbend CrossFit (Up to 51% Off)
With the help of certified trainers, gym-goers break a sweat during personalized exercising routines
Kettle River
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29.4 mi
4 bought
51% OFF
Three Months of Unlimited CrossFit Classes at Condition One CrossFit (40% Off)
From the merchant: you’ll receive three months of unlimited CrossFit
Washington
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32.7 mi
40% OFF
12 CrossFit Classes or One Month of Unlimited Classes at Heavy Metal CrossFit @ The Lab Gym (Up to 86% Off)
CrossFit classes combine an ever-changing rotation of high-intensity functional movements to keep clients in shape
The Lab Gym
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8 mi
86% OFF
One-Month Membership with a Personal-Training Session at CrossFit 314 (50% Off)
10 years of CrossFit experience means we will get you fit and keep you safe.
Green Park
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5.9 mi
50% OFF
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Unique, fun, and challenging fitness program that combines dog training with owners exercise for the healthy success of both
St. Louis
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8 mi
63% OFF
One or Two Months of Unlimited Yoga Classes at Namaste Yoga Studio (Up to 61% Off)
Students of all skill levels and body types can participate in diverse yoga classes that foster mental focus and help develop flexibility
Pitman Place
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0.3 mi
61% OFF
A Hot Yoga Class at Namaste (67% Off)
From the merchant: The yoga journey starts here with our amazing instructors and staff
Pitman Place
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0.3 mi
67% OFF
Three or Five Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis (Up to 50% Off)
Beginning and ending with yogic exercise, classes also address strength and cardio training
Kirkwood
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0.5 mi
40% OFF
21-Day or Six-Week Boot-Camp for Beginners from St. Louis Fitness Boot Camp (Up to 70% Off)
Unlimited one-hour workouts held six mornings a week, plus access to nutrition counseling and weekly inspirational emails
Vetta Sports Complex
•
5.1 mi
67% OFF
$29 for Five-Week Boot Camp Session from NowFitness ($75 Value)
Certified trainers lead groups through energetic and creative combinations of cardio and strength-training routines in local parks
Multiple Locations
•
6.8 mi
61% OFF
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Burn fat and build muscle in these high-energy aerobic and boot-camp workouts
No Excuses
•
15.6 mi
77% OFF
One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)
Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training
Green Park
•
5.1 mi
71% OFF
$35 for $130 Worth of Services — Hellfish Fitness Bootcamp
From the merchant: Bootcamp classes meet 5 times per week and combine cardio, strength and core training.
Multiple Locations
•
5.6 mi
73% OFF
$35 for $99 Worth of Services — Excel Training
From the merchant: Unique Group Training Workouts 7 hours a day Experienced Trainers Weight loss, toning, general health/fitness
Lake Saint Louis
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25.4 mi
65% OFF
$39 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)
Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination
Clayton
•
6 mi
51% OFF
One or Two Weeks of Outdoor Boot-Camp Training at Against The Grain (Up to 75% Off)
Outdoor boot-camp classes designed to help clients reach their fitness goals by shaping their bodies and improving endurance and strength
Clayton
•
5.7 mi
73% OFF
$39 for Four Classes at Shred415 ($108 Value)
This gym prides on offering child care and being accessible to everyone, regardless of age and overall physical condition
St. Louis
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4.9 mi
64% OFF
10, 20, or One Month of Unlimited Small Group Training Boot-Camp Classes at Assault Fitness LLC (Up to 88% Off)
Students build strength and stamina in challenging, varied 60-minute boot-camp classes
Chesterfield
•
10.4 mi
2 bought
84% OFF
$5 for $10 Worth of Services — Pirate Personal Training
From the merchant: Group classes and personal training at the new Trivium Personal Fitness.
Affton
•
5.1 mi
50% OFF
Free $45 Bonus Added to Your HealthyWage Weight Loss Challenge Prize
Fitness enthusiasts can receive a free $60 bonus when they meet their goal at HealthyWage by signing up with this voucher
Free
Free 90-Day Trial Membership to Yoga International
Members receive unlimited access to over 1,000 online yoga classes, guided challenges, and member-only courses
Gym Membership for One or Two with Personal Training Session at Snap Fitness (Up to 80% Off)
24-hour fitness facility promotes exercise with free weights, cardio equipment, and personal training
Clayton
•
6.3 mi
78% OFF
Free 60-Day Membership to Grokker ($29.98 Value)
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Free
Five Cycling Classes or One Month of Unlimited Cycling Classes at Pedal Pedal Cycling Studio (Up to 59% Off)
Indoor cycling class blends uphill climbs, bursts of speed, and pedaling in a standing position to provide a whole body workout
Delmar Heights
•
6.5 mi
59% OFF
Two Weeks or One Month of Unlimited Fitness and Martial Arts Classes at Finney’s Hit Squad (Up to 83% Off)
Kickboxing, Zumba, judo, and other fitness and martial arts classes held six days a week at a huge fitness club
Granite City
•
15 mi
83% OFF
Groupon Guide
Even Diehards Dread These CrossFit Workouts
These CrossFit workouts are intimidating, no question. But with the help of a CrossFit coach, we explain why they’re popular and how even beginners can do them.
A CrossFit Coach on How He Keeps Athletes Motivated
Pro tip #1: Never underestimate the power of “Welcome to the Jungle.”