Fitness Classes in Kirkwood


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  • Central Institute for Human Performance
    It's fitting that the Central Institute for Human Performance is located inside a restored high-school building. Since the original lockers still line the hallways and the Karel Lewit Clinic for rehabilitation sits in what used to be the administrative offices, the glossy walls and floors often remind visitors of their athletic dreams when they once strolled through their own high schools. While the rehabilitation clinic treats injuries and physical trauma, the immaculate and spacious gym helps athletes improve or maintain their physical well-being. Fitness instructors challenge their students through innovative, small-group classes such as Strongman workouts. The center's consulting team, which earned a nod from Cardinals general manager John Mozeliak, offers nutritional guidance and lifestyle coaching to help members reach their goals. Professional jerseys hang above modern equipment to further inspire athletes to dream big and remember to pick up their dry cleaning.
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    1099 Milwaukee St Ste 210
    Kirkwood, MO US
  • 24 Hour Fitness
    Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. The clubs come divided into different types; two of the locations are of the active category, with cardio equipment, free weights, and strength machines, or the sport type, which may offer indoor lap pools, full-sized basketball courts, and saunas. The gym also hosts group exercise classes in all locations so social gym junkies can motivate each other and debate Dostoyevsky?s original diet plan. Group cycling sessions burn calories and increase energy levels, and hip-hop and the Latin dance-influenced Zumba classes present fun, dynamic alternatives to slim meat suits.
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    10320 Manchester Rd
    Kirkwood, MO US
  • YMCA of Greater Saint Louis, Kirkwood Family Ymca
    • For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.
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    325 N Taylor Ave
    Kirkwood, MO US

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