The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.
Friends and enthusiastic yoga practitioners, Beth King and Keri Allison started Love, Yoga as a place where yoga is approachable and noncompetitive. At their studio, the two are joined by three other instructors who lead classes six days a week. Those classes include lunchtime Vinyasa flow, power hour, and fundamentals—a chance for new students to get acquainted with their practice.
At Breath of Life Health & Wellness Center the staff welcomes patrons into a haven of relaxation and wellness, leading personal-training, yoga, nutrition-coaching, and massage-therapy sessions to inspire their guests to lead healthier, more balanced lifestyles. The dedicated staffers play a variety of roles in their clients' wellness. They help alleviate chronic discomfort and tension with massage therapy and chiropractic services, and guide guests through a series of relaxing and body-toning postures in yoga classes, which vary from gentle meditation-focused sessions to high-intensity core Vinyasa flow. The center’s meditation room offers a break from life's stresses with a space to reflect and center oneself without distraction from the outside world.
Eydie, a massage therapist with 10 years experience and a graduate of the healing arts center, named Harmony, Health, and Healing for the values it espouses. At Harmony, Health and Healing each therapist tailors each unique session to tap into the best system to work with each client. During massage sessions, they bring minds, bodies, and spirits into balance, encouraging aches and troubles to scram over the course of each 60–120 minute session. Thai passive stretching, long Swedish strokes, and hot stones characterize many of the massages, while specialized treatments like myofascial release and reflexology each target specific trouble spots or acupressure points. Traditional Chinese facial massage, meanwhile, beautifies as it relaxes.
To join a class at Urban Breath Yoga is to join a family of fellow students and encouraging mentors. And, far from being isolated, the group seeks out new practitioners with lessons that cater to yoga beginners. There's a yoga basics class that covers the fundamentals of hatha poses, a beginner series that meets for four weeks, and even a free two-hour intro session.
From these classes, students can progress to more advanced hatha and vinyasa techniques, such as inversions and folding your mat into an origami swan. The studio also hosts specialty workshops on prenatal yoga, as well as teacher-training classes and immersive yoga weekends.
Enhance your flexibility with a structured yoga class from Casa Bagus in St. Louis.
You'll be shocked by the sheer number of sweat glands you never knew you had when you attend a hot yoga class at Casa Bagus.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So if you're looking to strengthen your body, clear your mind, and soothe your spirit, head on over to Casa Bagus in St. Louis.