Tool Shed Training demands the most of its clients' bodies and minds, helping them reach their peak physical and mental fitness with yoga and sport-specific conditioning classes. Through a diversity of classes, exercisers use speed and strength-based workouts to build both muscles and endurance. Yoga and tai chi exercises integrate the physical with mental training to bring balance to the body and mind. The facility also offers personal training, nutritional guidance and yoga philosophy workshops that join forces to rejuvenate its visitors' overall health.
The yoga classes at Hip Moves Fitness Studio in Gainesville are perfect for those who want to focus on perfecting the practice.
Curious about kickboxing? Check out one of these kickboxing classes and learn the basics.
Hip Moves Fitness Studio offers instruction in a number of dance styles, from classical to modern.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Boost your energy, strength, and sync your mind and body when you opt for a workout at Gainesville's Sanctuary Yoga.
Parking is plentiful, so guests can feel free to bring their vehicles.
So if you're looking for a yoga class that will relax your mind and body, head to Sanctuary Yoga in Gainesville and find just that.
If you love challenging yourself with new yoga postures, you will love the classes at Middleburg's All-Starz Dance Studio.
Heat things up (and sweat out the impurities) with All-Starz Dance Studio's hot yoga classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
As the thermometer climbs above 100 degrees, students twist and bend their bodies into a series of 26 postures. Such is a day in the life at Prana Yoga’s studio, where hot-yoga classes help improve flexibility and, over time, boost metabolism. But hot yoga isn't the only discipline offered here; a special Kundalini class lowers the temperature and focuses on meditation and chanting.