Fitness Classes in Indian Hills


Select Local Merchants

  • Bikram's Yoga College of India
    Bikram Yoga College of India stretches soul sacks to more lithesome states with a variety of class times. Limb limberers of all yogic abilities will bend, stretch, and cajole muscles and tendons with 26 postures and 2 breathing exercises, all within the melty confines of a 105-degree room. The poses oxygenate blood, restore normal function to organs, and clear bodies of subdermal strontium deposits, whereas the high heat improves muscle strength, reorganizes disorderly lipids, and keeps tickers thoroughly tocking for a high-impact cardio workout. The experienced staff shepherds students through the postures, providing guidance for each tree, eagle, and angry-hall-monitor pose. Body benders should bring a mat, towel, and bottle of water to each stretching session.
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    711 W 23rd St
    Lawrence, KS US
  • Genesis Health Club
    At each of its 12 locations in Kansas, the staff of Genesis Health Club strive to create a one-stop health-and-fitness center for the entire family. Supervised childcare programs entertain kids with arts and crafts, and Muay Thai classes help youngsters improve coordination and strength under the tutelage of a fifth-degree black belt. Adults can head over to yoga, Pilates, cycling, or MMA cardio classes, which are all led by nationally certified instructors. Guests can also take advantage of the rows of cardio and strength-training machines, or work one-on-one with an instructor to learn correct form and the best way to walk on your hands on a moving treadmill.
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    2339 Iowa St
    Lawrence, KS US
  • CrossFit Lawrence
    At the helm of CrossFit Lawrence is owner Thomas Thatcher. Certified in everything from CrossFit to USA Weightlifting and CPR, he also relies on his experience as a black belt to lead CrossFit classes that are equally eclectic. During those classes, Thatcher and his team of certified instructors guide participants through daily workouts that incorporate varied, functional movements. They get participants flipping giant tractor tires, lifting weights, and throwing medicine balls, all of which use everyday movements and work every muscle group. Their encouraging shouts rattle the walls of the brand-new 6,000-square-foot facility, which brims with a massive bouldering wall and $30,000 worth of CrossFit gear.
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    701 East 22nd Street
    Lawrence, KS US
  • The Underground Lab
    Since the age of 6, Fernando Rodriguez knew that fitness and athletics would play a big role in his life. While most kids his age were busy at play, Fernando was swimming four hours each day and eagerly counting the hours until his next meet. His hard work paid off, earning him a spot on the Mexican Olympic swim team and instilling him with a passion for fitness that would continue into his adult life. Today, Fernando draws from his years of athletic and coaching experience to guide others toward their fitness goals in his own private training studio, The Underground Lab. Alongside his staff of fellow certified trainers and fitness aficionados, Fernando leads group workouts that combine traditional exercises with imaginative and innovative techniques. The team also conducts personal-training sessions, employing a variety of cardio and strength-training equipment, and designs a unique 19-day nutrition program to help clients lose weight rapidly in preparation for special events, such as a wedding or an outing in a flimsy rowboat.
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    919 E 29th St.
    Lawrence, KS US
  • Karen Nicholas Personal Training, LLC
    Karen Nicholas knows firsthand the struggle of trying to fit fitness into a daily routine. In fact, her own personal-training certification was delayed by a new development in her personal life?pregnancy, to be exact. Now a busy mom, the namesake of Karen Nicholas Personal Training LLC helps other busy clients keep in shape with flexible exercise options. Whether she fits in a personal-training session before your morning meeting or invites you to bring baby along to Stride and Ride stroller fitness class, Karen never fails to accommodate any schedule.
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    352 East 12th Street
    Lawrence, KS US
  • Next Level Youth Football
    By emphasizing the three D’s—discipline, dedication, and determination—coaches CJ Johnson, Blake Mudd, and Jesse Torneden equip sixth- to ninth-grade athletes to play football. They teach the responsibilities of each position through speed and agility drills, allowing participants to try different roles before selecting their desired position. More advanced students can attend specialty combines—the Youth Linemen Combine focuses on agility, proper stances, types of blocks, and hand and footwork; the Youth Quarterback/Receivers Combine targets accuracy and throwing techniques. During the Youth Running Back/Linebacker combine, players learn how to read and react to opponents or pirouette around a referee.
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    2406 West University Drive
    Lawrence, KS US

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