For a workout you won't dread, carry out your cardio at Warehouse Gym in League City.
These kickboxing classes will teach you how to properly use your upper and lower body during self-defense.
When you want to feel exhausted the next day, try a great cross fit workout.
Remember personal trainers are available to help strengthen your core and keep you on track.
Warehouse Gym is conveniently close to a parking lot.
Who are the trainers?
Keleigh Estes, Kim Hartgraves, Rachel Mougouris, Jenifer Hauert, and Ryan Carney
What are the bodyweight movements?
Push-up, sit-up, air-squat, and pull-up
What are the fundamental movements?
Sumo deadlift high pull, press, air squat, overhead squat, deadlift, med-ball-clean, push-press and push-jerk, and front squat
Where is it?
15502 Old Galveston Road in Webster, Texas, which is about a 40-minute drive southeast of downtown Houston
When is it open?
Monday–Thursday: 5 a.m.–10 a.m., 5 p.m.–8 p.m.
Friday: 5 p.m.–7 p.m.
Saturday: 9 a.m.–10 a.m.
Know before you go:
Your first workout is free if you go on a Saturday morning at 9.
If you’re a beginner, you must take at least three Fundamentals classes.
A Chat with Spartacus CrossFit
What services does your business offer and what makes your business stand out from the competition?
At Spartacus CrossFit, experienced coaches will guide you through exercises that will keep your body and mind sharp. Workouts of the day are easily adaptable to all clients. An athletic background is not required.
Exercise is challenging. How do you keep clients motivated and engaged?
Our coaching staff is hands on with the clients, and they are there to encourage the clients to do their best at every movement.
What was the inspiration to start or run this business?
My passion for CrossFit is what has driven me to open my own. I want to share CrossFit with as many people as I can. It has changed my life, and I know it will change theirs.
What do you love most about your job?
What I love most about my job is my clients! I know these people. I see most of them three to five times a week. I know them inside and outside the gym. They become my family.
It might be time to switch up your regular weekend routine. Clear Lake CrossFit in Webster has you covered.
Kickboxing is a great way to whip your whole body into shape. Sign up for a class today.
Re-invigorate your physique with a true challenge of fitness. Cross fit poses the perfect workout to meet your fitness goals.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So head to Clear Lake CrossFit for some fun, laughs, and a great experience.
CrossFit Get Some 365 began in a small garage, but it grew quickly as more members showed up to swing kettlebells and perform Olympic-style weightlifting exercises. Pretty soon, workouts were moved to a much bigger space, one totaling 4,700 square feet, to accommodate the demand for the coaches’ expertise.
These popular workouts change daily, and every student is supervised by a coach who adjusts weights and other aspects to make sure they're challenged. This individualized attention allows group classes to incorporate people with different athletic abilities, from a recent couch potato to a bodybuilder who never leaves the gym because he can't find the exit.
After punching the clock at their corporate jobs every day without giving it so much as a black eye, Heather Prenatt and John Prenatt decided to let go of their frustrations and pursue their true passion: fitness. During the one-hour CrossFit sessions at CrossFit Friendswood, the duo leads students in a total-body regimen that may have them swing from gymnastic rings, hop on and off plyometric boxes, and raise chins high on pull-up bars. While adults perform the varied routine, tots can play Xbox and Wii in the kids’ room.
During good weather, they sometimes take the training out to the parking lot to push, pull, and heave weights under open skies. The functional movements of CrossFit's ever-changing exercises make everyday actions easier and safer, such as climbing stairs or launching the kids to school using only one arm. The program also helps increase lean body mass and burn calories even after the workout. Because the system was designed for everyone, Heather and John have CrossFit Kids sessions as well, which incorporate all the same elements, just scaled down to meet the abilities and fitness levels of children and teenagers.
Ready to spice up your life? Check out CrossFit Decorus in Friendswood for some great fun.
Accommodating different levels of experience, injuries, or other limiting factors, the cross fit challenge is the workout plan you've been looking for.
Parking is plentiful, so visitors can feel free to bring their vehicles.
CrossFit Decorus is obviously the place to be, so get your calendar out and make plans to visit it soon.