Pilates-inspired workout melds movement from yoga, cycling, and ballet to tone muscle, improve endurance, and elongate spines.
Six instructors enhance core strength & flexibility with carefully monitored Pilates exercises.
Strengthen core muscles, tone limbs, and increase balance and agility during semi-private Pilates Reformer sessions.
Pilates mat and Reformer classes help students strengthen their cores and create longer, leaner physiques.
Create a lean physique while strengthening core muscles and improving balance with Pilates, barre, or yoga classes.
Steady resistance from the Gyrotonic Tower’s pulleys augments moves that combine gymnastics, swimming, ballet, and yoga
Resistance bands, exercise balls, and other equipment help Pilates practitioners stay in shape.
Instructors lead Pilates classes that work core and abdominal muscles and barre classes that fuse Pilates with dance and ballet.
From the merchant: All classes provide a total body workout that effectively challenge clients of all fitness levels.
Certified Pilates instructors lead groups of three or private sessions in classic and contemporary core-strengthening sessions.
Group sessions of Pilates Reformer or Floor Pilates are held inside a serene, 2,400 sq.
Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use.
Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results.
Get in shape with core-focused workouts, such as Pilates using resistance machines.
60-minute classes utilize Pilates reformer equipment to develop long, lean muscles and build core strength.
Increase strength, flexibility, and range of motion in Pilates machine classes.
Experienced instructor leads private and group Pilates sessions that aim to increase flexibility, strength, and balance.
Five 45-Minute Group Spring Barre, Reformer, or Pilates Mix Sessions.
Classes use aerobic exercise, pilates techniques, and yoga movements to help build flexibility and strength while toning bodies.
$47 for two private Pilates sessions ($170 value).
Pilates reformer classes fuse spring-resistance apparatus, traditional Pilates workouts to help improve flexibility and strength.
One Private Pilate Reformer-Cadillac Session.
$124 for five private Pilates equipment training sessions ($403.
These 45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training for a results-oriented workout.
One-on-one Pilates Reformer sessions strengthen the core and lengthen muscles.
Come check out a Pilates Class that’s built for every body! .
A heated studio fosters detoxifying sweats as yogis breathe deeply and lengthen their spines; Pilates classes tone and strengthen cores.
Bikram yoga and pilates classes offer complete 60- and 90-minute workouts to develop flexibility, muscle tone, and enhanced well-being.
Expert instructors kick-start your path to fitness with classes that include yoga, Pilates, and Zumba.
Instructors lead hot-yoga and hot-pilates classes while guiding students through 60 or 90 minutes of poses and breathing in a heated room.
From the merchant: Synergy Fit Team certified Yoga/Pilates instructors will help clients build strength, endurance, and flexibility.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq