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Patrons can participate in spinning classes to build endurance, strength, and stamina
Computerized bikes give cyclers digital feedback while qualified instructors and high-energy music provide motivation
Celebrating the spinning grand opening, instructors motivate students to burn calories and build muscles during high-energy spinning classes
Spinning classes help improve one’s stamina and burn up to 600 calories through cardiovascular conditioning workout
Visitors go through performance testing and injury prevention screening before being placed in fitness and health classes
An intense spinning class where instructors lead participants in an upbeat exercise that is perfect for cardio
Women’s-only gym offers fitness classes like yoga, kickboxing, boxing, spinning, Pilates, Zumba & boot-camp, as well as a steam sauna & more
Membership boosts fitness through classes such as bodypump, bodyflow, bodycombat, zumba, spinning and more.
Unlimited premier monthly membership includes unlimited group fitness classes, spinning classes, facility use, and TRX and kettlebell area
Membership includes unlimited access to the gym plus yoga, spinning, Zumba, and other group fitness classes
Professional instructors lead spin classes to aid in weight-loss and fitness goals
Spinning is a form of exercise focusing on endurance, strength, intervals, high intensity and recovery
Clients can choose between a variety of classes including yoga, spinning, zumba, body sculpt, and body conditioning.
Group stretching sessions help participants improve their flexibility using a specially designed stretch table
Classes combine TRX suspension training, trampoline exercise, and boot camp-style circuits to get students in shape
Supportive, all-female classes teach women to unleash their inner vixen and get fit by dancing, climbing, and spinning on poles
Fitness classes include Zumba, Spinning, and cardio kickboxing
From the merchant: Get Me Fit Nia is a mix of spinning, TRX, kickboxing and bootcamp
Membership includes classes such as CrossFit, Spinning, and aerobics
In this class, students will learn how to spin their own yarn and discover the step between shearing the sheep and yarn on a shelf. Students
Experienced instructors provide individually customized sessions aimed at improving posture and developing strength
From the merchant: My goal is to provide affordable training, without gimmicks or sales tricks to a wide range of clients.
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
Participate in drop-in yoga classes designed to increase flexibility and reduce stress in a supportive yoga community
Trainees participate in group classes designed to build endurance, improve posture, and increase strength
Boxing classes help improve overall health as well as build strength and improve mobility
Vinyasa yoga studio accommodates students of all levels with strengthening flows that challenge muscles, promote flexibility, and calm minds
Instructors lead dynamic Vinyasa-based yoga classes for all levels that incorporate alignment and yogic philosophy
Two locations on the Upper East Side offer Power Flow, Hot Power Flow, Vinyasa All Levels, Hot Vinyasa, Gentle, Yin an, Restorative yoga.
Disco lights, loud music, and lots and lots of sweating. But just what is spinning class?
When the lights go down and the music kicks up, spinners get ready to pedal through 45 minutes of extreme cardio.
We talked with a spin instructor about the workout’s fundamentals—and why it’s so deliciously addictive.
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