Signature service: Karate, Jiu-Jitsu, FIT Club for families Established: 1987 Reservations/Appointments: Recommended Staff Size: 11–25 people Average Duration of Services: 30–60 minutes Brands Used: Busho Kai Pro Tip: Highly qualified professional black belt instructors create a fun and safe learning environment.

If you're a sports fan, Lone Star Black Belt Academy in Burleson is the place you want to be. This class incorporates a wide variety of MMA drills and techniques, allowing you to get the most out of your workout. Craving a good cardio workout? Check out one of these high-intensity kickboxing classes. Parking is plentiful, so visitors can feel free to bring their vehicles.

Burleson's Mr D's Dojo is the great place for a sports fan to spend a Saturday, or any day for that matter. These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused. If you're inspired by MMA fighting on television, try one of these MMA classes. Parking is plentiful, so visitors can feel free to bring their vehicles.

Sports fans flock to Cedar Hill's House of Courage Karate for a fun day away. Get your heart racing and your blood pumping in this high-intensity mixed martial arts class. Nothing more impressive than being strong and independent, which kickboxing can help you achieve. Parking is plentiful, so patrons can feel free to bring their vehicles.

Martial arts at Arlington's Busho Kai USA is a great workout that will leave you feeling Zen. Sure you could eat at home, but you'll want to take advantage of this studio's restaurant for high-class food. Take the kids along too — this studio is a great spot for families with activities that even little ones will love. Unlock your hidden strength when trying cross fit. For a more personalized work out experience, personal trainers are available for advice and one-on-one fitness coaching. From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals. Learn how to properly execute and deliver mixed martial arts movements in an MMA class. Learn some fun workout routines during a Zumba class from Busho Kai USA and dance your way to your fitness goals. Parking is plentiful, so visitors can feel free to bring their vehicles.

At Absolute Boxing & Personal Training for Women, personal trainers with vast martial-arts experience, including UFC manager Francois Nguyen, help men, women, and children of all skill levels get into fine fighting form. The team combines the fundamentals of boxing and kickboxing into heart-thumping sessions capable of incinerating calories, toning muscles, and arming students with the self-defense techniques necessary to ward off bullies. Personal trainers expand upon fight-based conditioning with yoga instruction, massage therapy, and a promise to hold clients accountable for the goals they set, such as running 10 miles or high-fiving 10 strangers each day.