TRENDINGInstructors guide groups through low-impact Pilates Reformer exercises, which strengthen and lengthen limbs
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance
Experienced instructors provide challenging Pilates Mat workouts to help class participants develop strength and flexibility
TRENDINGOnline yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
TRENDINGBarre or Cycle workouts incorporate elements of Pilates, yoga, cycling, and ballet to help improve posture and build muscles
From the merchant: Offering a variety of classes from mat pilates and vinyasa flow classes to restorative yoga and meditation.
Regular exercising at fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
NEWYoga sessions in rooms heated to 95 degrees, traditional Hatha and Vinysasa flow Yoga, Chill Yoga, and Pilates Core
If you want to improve your posture and increase core strength, give barre a try!
Gain access to stream unlimited and exclusive workout classes from the top boutique studios
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Experienced instructors teach jujitsu and karate to help participants improve their flexibility and confidence
NEWChildren, teens, and adults learn the grappling techniques of jiu-jitsu or the skills and discipline of karate at state-of-the-art facility
During jiu jitsu classes, athletes focus on grappling and ground fighting, as well as improve their overall fitness
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
From the merchant: Fitness
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Functional taekwondo combines the arts of western boxing, muay thai, and Olympic-style taekwondo
Instructors teach a variety of pole tricks, helping customers get fit and boost their flexibility and strength
Fitness classes help clients sclupt slimmer physiques with high-intensity workouts that burn calories, build muscles, and boost agility
Yoga studio emphasizes acceptance, regardless of age or ability, during hatha, Vinyasa, and adaptive classes with modifiable poses
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
During the classes master yogi leads students of all levels through poses that focus on alignment, breathing, and the mind-body connection
Instructors lead groups during a weekly schedule of more than 75 yoga classes, focusing on Ashtanga, Vinyasa, and Iyengar styles
Trained coaches push participants to build strength and endurance through metabolic training, resistance exercises, and circuit training
Yoga classes build muscle tone, increase stamina, and relax busy minds with a schedule that caters to students of all skill levels
Pole-fitness classes work to strengthen the core and promote self-awareness
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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