At Flex Appeal Fitness, the instructors have taken fitness to the next level with high tech performance monitoring systems that maximize the results of each workout. During each intense group training session, members wear live heart rate monitors that help participants stay in the targeted zone to increase athletic performance, burn fat, and gain strength. Flex Appeal Fitness custom designs workouts to meet each client's goals, allowing clients access to complimentary body composition tests and fitness assessments to help achieve their desired physique. Flex Hour sessions are composed of intervals of cardiovascular, endurance, and strength training, roping in a variety of equipment and training methods. The staff also lead Zumba, Booty-ful body sculpt and muay thai classes.
GreatOnes Fitness’ coaches believe in the CrossFit system because its functional-movement exercises performed with high intensity readies their students for all physical activities. Through its varied exercises and equipment, it also develops every muscle group while enhancing speed, agility, and power. The reason the coaches love the program, however, is the team spirit it evokes as coaches and students alike motivate each other to achieve their fitness goals. They further nurture that sense of community by sponsoring local charity events, volunteering, and donating a portion of new membership dues to charities.
Lift, stretch, and sweat at Blast Fitness in Pompano Beach and challenge yourself to a workout you'll enjoy.
Head on over to the in-house restaurant for a delectable meal.
Got kids? No problem at Blast Fitness! This gym is a fantastic spot for families to hang together.
Personal trainers are also available for one-on-one fitness coaching and assessments.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Work out with the experts at Blast Fitness in Pompano Beach. You will love your results.
Lift, stretch, and sweat at Tropical Gym and Fitness in Margate and challenge yourself to a workout you'll enjoy.
Excellently priced and more than worth their results, this gym invites you to try one of their dynamic personal trainers today.
Keep your heart rate up and your blood pumping with a cardio kickboxing class.
Take your workout goals seriously with the high-intensity and fast-paced results of a cross fit workout.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Make yourself a member at Mind Over Matter Personal in Margate, and enjoy working out at a spot you'll love.
Kickboxing is a great form of cardio exercise.
Personal trainers are perfect for helping personalize your workout and creating a timetable for your body's workout results.
Show your body you mean fitness business with a great session of cross fit.
Drivers can make use of the parking lots near Mind Over Matter Personal.
Give yourself that extra push and head to Youfit Margate in Margate for a workout you'll remember.
While you're enjoying this gym, be sure to check out their amazing restaurant for a tasty meal.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
Parking is plentiful, so guests can feel free to bring their vehicles.