A collaboration between Gold's Gym, Title Boxing Club, local cycling studio St. Louis Spinning, and cavernous climbing gym
Upper Limits, Bring the Heat poses a
challenge that demands unwavering endurance and focus. From the starting date, each participant has one month to conquer 20 visits, whether they're open workout sessions or
classes. At the end, all cards with the full 20 punches are entered into a drawing for a three-month gym membership.
Inside Ultimate Cycling, cyclists can step onto slick new Schwinn AC Performance Plus for state-of-the-art spinning classes. Using MPower consoles, exercisers can download their workout records and track their progress relative to the rest of the class via a Performance IQ system. A team of certified spin instructors keeps classes moving at an energizing pace.
If you're ready for a great adventure, visit NowFitness in Clayton and create some lifetime memories.
Sign up for one of these spinning classes and spin your pedals until you can't cycle anymore.
Remember personal trainers are available to help strengthen your core and keep you on track.
The first rule about aerobics class is that it's tons of fun and does wonders for your physique.
Every gym rat knows the key to fitness is some great circuit training.
These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused.
Rotate your shoulders, spine, and head while yoga walking for the ultimate workout.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're ready to try something new, come to NowFitness!
When Cari Benz Allen went to Costa Rica, she brought back more than just a tan. The marathoner, triathlete and fitness instructor also brought home a new favorite way to use her body: Surfset Fitness. It's a workout that, while taking place on dry land, incorporates the movements and principles of surfing in order to strengthen abs and shore up agility. When she founded Core 3 in January 2015, Cari pulled from Surfset to devise her own form of exercise, which also folds in the resistance bands of TRX and and the ultrarealistic stationary cycles of RealRyder workouts. In group and private lessons, she and her fellow instructors combine these three forms of exercise into uniquely chimerical, whole-body routines.
Switch up your normal routine and head to Bring the Heat in Florissant and experience something new.
These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best.
Training for a race? Improve your bike skills with a professional spinning class.
Parking is plentiful, so guests can feel free to bring their vehicles.
Bring the Heat is calling your name! Give them a call today.
Tired of the same old thing? This weekend stop in at Crush Cycle Studio in Chesterfield.
At Crush Cycle Studio, you can learn quick and effective kickboxing techniques that will tone and enhance your body.
Training requires a lot of patience and determination. Why not enlist the help of a coach? Set up an appointment with one of our personal trainers.
Craving a good cardio session? Try a spinning class and get your heart pumping!
Parking is plentiful, so patrons can feel free to bring their vehicles.
So this weekend, don't do the same old thing. Head to Crush Cycle Studio!