I tried Pilates for the first time, and I was impressed. The instructor had patience with me and watched to make sure I was doing things safely. Nice, intimate studio!
I Do a yoga routine at least three times a week with the Yoga collective since I can’t find any Yoga studios by me anymore. These yoga classes specially for your back actually helped me more than my chiropractor does. Also has so many other classes - aerobic and meditation you can do a different class every day. Highly recommend I’ve been using this app for years
