When Ellen Latham developed Orangetheory Fitness, she knew she needed passionate trainers and ample equipment, but her greatest tool would be plain science. Drawing on her background as a degreed physiologist, as well as a personal trainer, TV fitness personality, and exercise columnist, she created a regimen to induce excess post-exercise oxygen consumption, or EPOC for short.
By blasting different muscle groups with intense intervals of exercise before performing fatigue-level strength training with free-weights, Latham’s system inspires the body to keep consuming calories well after the workout has ended in an effort to help muscles recover. Classes last 60-minutes, with any given interval lasting between 10- and 30-minutes. Students rotate between treadmills, suspension harnesses, free-weights, and rowing machines, which strengthen arms and cores by simulating the sensation of rowing through a river of hot glue.
Doctor of Chiropractic Radman Rahiminejad and his team of nine other chiropractors and 8 nurse practitioners work to correct spinal misalignments with treatments that may include spinal decompression, physical therapy, soft-tissue massage, or a combination of all three. Massage therapists also soothe everyday stress by tapping out Morse code lullabies to spinal columns, using techniques that increase circulation and preempt future tension or pain. Weight-loss plans may utilize HCG or B-12 injections to aid in the inch-whittling process, while specialty lab testing can check for other issues such as hormone imbalances or food sensitivities. BackFit Health + Spine is an integrative practice, with a team of board-certified chiropractors, physicians, physical therapists, and nurse practitioners working together to improve patient health through personalized wellness solutions, including medical weight loss, pain management, and more.
Put an end to your pesky symptoms with a chiropractic treatment from Mesa's Macri Chiropractic and Wellness Center.
Maintain the beauty of your skin with high-quality injections, such as Botox.
Fight off acne and wrinkles with a skin care treatment from Macri Chiropractic and Wellness Center.
Look brighter, feel happier with this chiropractor's full tanning salon. They have you covered entirely, with their services including tanning beds.
Ease your sore and tense muscles with a relaxing and pain-free massage from this chiropractor.
When your smile needs some aid, chiropractor can help with services like teeth whitening.
Tight muscles in need of some TLC will benefit from the care at Macri Chiropractic and Wellness Center, so stop in for an appointment ASAP.
When you visit Verve Wellness Center in Mesa, you can leave feeling relaxed and well-adjusted.
Please check out the acupuncturists at Verve Wellness Center who take your comfort and medical needs seriously.
For alternative beauty treatments that will make you look and feel great, head to this chiropractor.
Providing high levels of medical expertise, the staff at Verve Wellness Center is readily available to assist you with your healthcare needs.
The massages at this chiropractor stimulate circulation and reduce stress build up.
Get the smile you want by coming in today. This chiropractor offers such services as check up, cleaning, teeth whitening, and Invisalign.
When an unexpected pain makes its presence, call up Verve Wellness Center and get some relief.
Health For Life Chiropractic in Mesa understands how stressful life can be and that's why they offer a large selection of stress-relieving spa treatments.
This beautiful facility offers both therapeutic and relaxation massages.
Improve your personal health and wellness with a professional acupuncture service.
In dire need of a beauty service? Head on over to this spa in Mesa, where walk-ins are always welcome.
Quality services that won't charge up a storm? It's hard to believe what you get here, so swing by the spa and find out for yourself.
Guests can opt to pay by credit card, and most major names are accepted.
Make room this weekend for a visit to Health For Life Chiropractic, where you'll feel beautiful from head to toe.
At each of HealthSource Chiropractic's hundreds of locations throughout the country, chiropractors, licensed massage therapists, and physical therapists work together to treat and prevent chronic aches and pains. By combining chiropractic adjustments with strengthening therapy in a technique the center dubs "progressive rehab," specialists can both ease pain and take steps to ensure it doesn't return. This body-care methodology also incorporates whole-body wellness, which focuses on prevention of pain and maintaining a nutritious lifestyle. Therapists not only assist clients in achieving optimal health, but also tend to back pain, neck pain headache, sciatica, fibromyalgia and other common concerns.