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From the merchant: I am instructing, for your personal needs, self-defense lessons to improve your confidence and physical effectiveness.
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Led by skilled trainers, the classes help participants achieve their personal fitness objectives
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
From the merchant: Students will learn focus, discipline & respect, all while learning self-defense and getting in great shape!
Customized to clients’ individual needs, personal training sessions can help them achieve specific fitness and health goals
Build confidence and discipline through the art of martial arts.
From the merchant: Through these sessions you’ll enjoy a stronger, leaner, and more flexible you!
From the merchant: Private sessions designed to meet you at your fitness level and get you to your new year goal. Make 2015 your year.
Participants learn self-defense skills from certified instructors while boosting their self-confidence and fitness levels
Customers can burn calories while working on their strength and endurance under the watchful eye of a professional instructor
From the merchant: Start a Moms In Motion Team in your community. Join The Movement and make money without losing time with your kids.
Yoga classes teach students various postures to help strengthen muscles and calm minds
Instructors recommend that you bring water and an exercise mat or towel
Yoga classes blend a variety of slow movements, poses, and breathing techniques to improve posture, increase blood flow, and boost immunity
From the merchant: improve focus, concentration and self confidence. Enroll yourself and your children for a great family activity.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Take a great lesson in how to defend yourself, and turn yourself into an opponent and not a victim
From the merchant: Two weeks of unlimited classes includes a free martial arts uniform.
Master instructors instill students with confidence and self-defense skills through Taekwondo, judo, hapkido, and karate
Instructors at martial-arts studio whip exercisers into shape during boot-camp classes
Four-week, introductory karate program; learn traditional Japanese karate
From the merchant: Learn the Authentic Japanese art of ‘Shotokan’ Karate - respect, self-discipline, confidence, awareness, self-defense
Experienced and passionate instructors aim to help boot camp and gym attendees reach their fitness goals
Pilates classes build strength, creating a sleek and toned physique
Krav maga students learn how to disarm opponents and use surroundings to their self-defense advantage
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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