Classes are held at noon on Saturdays; 5:30 a.
Selection of classes keeps exercisers mentally and physically active with ever-changing workout routines using plyometrics and free weights.
Functional exercises that change daily help participants of all fitness levels gain strength, flexibility, and speed.
Small classes allow trainers to give individual attention to participants of all levels .
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
$35 for five Pure Barre classes ($100 value).
Boot-camp classes or personal-training sessions incorporate bodyweight exercises and machines to help students lose weight and build muscles.
Barre classes help improve posture, coordination, and weight loss for leaner, slimmer physiques.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
From the merchant: Come and get a fitness assessment and lets go over your goals.
Trainers motivate clients to reach their fitness goals in high-intensity individual or group fitness classes.
Three weeks of unlimited fitness boot-camp sessions (a $185.
New members work individually with a CrossFit coach and complete a CrossFit 101 introductory course before transitioning to group classes.
From the merchant: Certified Head Coach Lindsay Sport will lead class through a warmup followed by constantly varied functional movements
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Trainers help individuals meet their personal fitness goals through group classes accessible yet challenging for all fitness levels.
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Blast calories in cardio kickboxing or spin classes or work out on your own in the brand-new fitness facility; exercise with a trainer, too.
Fitness gym offers state-of-the-art equipment, personal training sessions and 24-hour access to the facility.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice.
Students build strength and stamina as they work toward individual fitness goals in scalable CrossFit classes.
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching.
Boot-camp classes help clients meet fitness goals through high-intensity workouts; membership includes 30 days of unlimited classes.
Six Semiprivate Personal Training Sessions with Three Fitness Sessions.
Classes give mom a workout & kids the opportunity to join in the fun & learn social skills, coordination, & value of health and fitness.
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq