Equipment: Kettlebells, hand weights, resistance bands, jump rope, boxing gloves
Students should bring: Mat, towel, water, hand weights
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Everyone starts somewhere.
This class has modifications for all ages and levels.
Q&A with Morgan, Owner/Trainer
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have a fun social environment.
I like to do a lot of team and group exercises which helps everyone motivate each other.
I try to bring a healthy snack with recipe to share with the group after class.
They all love that.
Besides working out, what else can clients do to spend their time at your facility?
Enjoy being outdoors and making new friends.
What is a typical session of your program or class like for a student?
We do a warm up with a run or jump rope, then dive into functional training.
We rotate between exercises. No two classes are the same, so you never get bored and you keep your muscles guessing.
We will work your entire body with a focus on core and stability training.
As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.
Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.
What services does your business offer and what makes your business stand out from the competition?
True knowledge is true power, standing with 5 certifications and off the books workouts that are fun and effective that contribute to any life style!
Exercise is challenging. How do you keep clients motivated and engaged?
By having them envision the health and body they can have if they keep going.
What was the inspiration to start or run this business?
To be able to touch everyone's life by offering coaching that will meet any income, and a business I can say is truly rewarding in a sense I really do get the opportunity to change lives!
What do you love most about your job?
My job isn't just a job it's my passion that I enjoy waking up to.
Stop by Kaia F.I.T. Temecula in Murrieta today and have a fun-filled adventure with the whole entire family.
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Parking is plentiful, so visitors can feel free to bring their vehicles.
Kaia F.I.T. Temecula is sure to be a fun experience for the whole family!
You'll feel great after working the machines at Murrieta's Evolve Fitness.
Whether you want mouth-watering food or great drinks, this gym has the restaurant just for you.
Don't leave the kids at home — youngsters will love the family-friendly activities at this gym just as much as mom and dad.
Whether you want to train for an event or are just looking to get to the next level of fitness, personal trainers are available to coach you through more specific work out regimens.
When was the last time you truly tested your body's limits? Elevate your fitness today with their terrific circuit training.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Have some free time? Visit Evolve Fitness in Murrieta today and give your body and mind a full workout today.
Steep ramps. Raised platforms. Networks of metal bars and pipes. The training space at Freedom in Motion is designed to represent an urban-inspired obstacle course and the instructors teach students how to navigate these obstacles without hesitation in thought or movement. Free running and parkour are the two major styles taught at Freedom in Motion. During classes designed for men, women, boys, and girls of all ages, the instructors help students hone key skills while improving strength, mobility, and agility at the same time. The introductory-level lessons may focus on the fundamentals of landing smoothly and vaulting over obstacles, although the more advanced sessions begin to introduce acrobatic tricks and heavenly ascension into the curriculum.