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Qualified trainers lead Bootcamp, Kickboxing, and Yoga classes that feature slam balls, strength training, core work, kettlebells, and more
Fitness studio offers a variety of classes including yoga, barre, Pilates, boot camp, and Spinning classes
Classes for children focus on the importance of on-going knowledge and technique while workouts for adults are based on functional movements
Gym membership, combined with fitness classes, provides an encouraging atmosphere for sports enthusiasts to focus on their fitness goals
Fitness classes use short intervals that can help with rapid fat loss and increased cardiovascular capacity and endurance.
Trainers lead group fitness classes while providing personalized feedback to give members optimum, long-lasting results
Group classes provide motivating and friendly environment for sports enthusiast to achieve their fitness goals
A state-of-the art workout studio featuring 3 studios in one club incorporating various exercises designed to sculpt and tone
Participants get to attend group fitness classes led by dedicated and experienced trainers
Well-qualified trainers offer one-hour fitness classes designed for a group format and modified according to each individual’s fitness level
Company offers classes incorporating functional and high intensity interval training
Terry DiGiacomo-Galla uses her over 20 years of fitness experience to encourage full-body results in a variety of fitness classes
CrossFit–certified trainers push students past the physical and mental roadblocks of CrossFit’s workout of the day
Enjoy two weeks of unlimited yoga, zumba, pilates or barre ballet group fitness classes with friendly, knowledgeable instructors
Visitors can choose from classes such as Rythm and Reps, Power and Performance, and Inversions, which help bun calories and build muscles
From the merchant: Fun, non judgemental, energetic classes focusing on postural correction and alignment and overall strength.
Expansive athletic facility accommodates exercisers with group classes, on-site pool & full arsenal of personal-fitness equipment
Fitness enthusiasts can strengthen the muscles with barre classes or relax with a yoga session
From the merchant: New fitness studio specializing in personal training and competition prep.
Our dedicated coaches aim to help members achieve their physical goals and expand their potential during a CrossFit workout
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
Led by experienced instructors, classes will challenge clients to move smarter, push harder and show up inspired day after day
From the merchant: We provide unique and effective fitness and nutritional services in a welcoming environment!
From the merchant: Fitness on the Go offers Boot Camp, Mixed Level Yoga & Kickboxing classes for ALL fitness levels!
From the merchant: 1 Month of small group training, 8 sessions total. Includes workouts and dieting coaching.
Professional fitness center offers a variety of services including Personal Training, Assisted Stretching and Nutritional Counseling.
From the merchant: workouts, meal plan to fit your goals, weekly weigh-ins, and 24/7 access to a trainer
Clean facility with state of the art equipment and knowledgeable trainers in a friendly and encouraging environment
From the merchant: Midcoast CrossFit is a shoreline original providing years of coaching experience in a nurturing environment.
Skilled instructors offer group fitness workouts or one-on-one training sessions to help achieve a healthy lifestyle
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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