Boot camp and spinning classes lead to gradual strengthening of the muscles, and increasing overall stamina levels.
From the merchant: Execute the fundamentals of Hip Hop Spin Cycle with a full body high intensity cardio workout. Build endurance & tone!
But swing-specific shoes hit the market recently, most featuring two-tone, retro styles and suede or hard leather bottoms that allow for easy spinning and sliding.
Spinning is something anyone can do.
Fitness classes that help participants with their health and reaching their fitness goals
The cleansing brush uses invigorating rotary action and bristles to clean out pores, exfoliate the skin, and promote collagen production
Each class consists of 26 postures and two breathing exercises, which pupils enact in a room heated between 105 and 107 degrees
The #1 fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
From the merchant: Modern Dance, Body Conditioning, HIp Hop Cardio and Zumba classes
Certified Bikram yoga teachers teach series of 26 postures and 2 breathing exercises designed to cleanse and detox the body
Yoga studio located in NE Richmond offers classes that ease stress and tension
Holistic Ayurvedic spa and yoga studio practices Patanjali yoga, an ancient system that seeks to calm the mind through physical activity
Yoga strengthens muscles, tones the body, and improves balance
Boxing classes challenge women with a combination of boxing drills, technique and strength training that works every muscle in the body
Glide through hatha yoga poses while suspended above ground with soft silk fabric
24-hour fitness facility promotes exercise with Cybex treadmills, weight machines, free weights, and one personal-training session
Exercising indoors and outside, group classes perform cardio and strength-training exercises designed to dramatically transform physiques
Balance mind and body with yoga classes that range from meditative to heavily fitness-focused
From the merchant: one hour of group training
Gym offers fitness equipment, fitness classes, certified professional-provided workout programs, and personalized nutrition plans
In a large, bright studio with plenty of natural light, students work on building core strength with the help of Pilates equipment
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
From the merchant: I am an NASM personal trainer with 13 years of experience in exercise and weight loss.
Perform easy-to-follow dance steps during high-energy classes set to infectious Latin rhythms
90-minute classes scheduled seven days a week; 4,000 sq. ft. yoga space heated to 105 degrees with 40% humidity
Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence
Trainers at a neighborhood personal training studio assist clients in hitting personal fitness goals in a friendly environment
From the merchant: Want to see some radical changes. We will safely challenge every muscle in your body from your fingers to your toes.
Circus-inspired classes enable students to gain strength and flexibility both on the floor and in the air
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq