Personal Trainer in Kew Gardens, New York City


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  • Invest in your Body
    Equipment: TRX Suspension Trainer, Lebert Equalizers, Kettlebell, Dumbbells, Conditioning Ropes Students should bring: Exercise Mat Average class length: 50-60 minutes Number of Staff: 1–5 people Class location: Indoors only Established: 2011 Registration required: Yes Good for beginners: Yes Parking: Free street parking Pro Tip: Wear appropriate exercise attire including sneakers The founder of Invest In Your Body describes the program as a place for transformation. Your fitness level and experience don't matter, our only requirement is the desire to improve; rather, the trainers welcome anyone ready to make a commitment and encourage others in the community. They provide members with all of the exercises on any given day, using everything from TRX suspension harnesses and kettlebells to good old-fashioned crunches, which were once the only way to break out of a corset. Mostly, though, they provide motivation, whether in the form of upbeat music or modifications and encouragement.
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    123-60 83rd Avenue
    Kew Gardens, NY US
  • Pharaohs Army Fitness
    Give yourself that extra push and head to Pharaohs Army Fitness in Forest Hills for a workout you'll remember. It's certainly time you stopped reading about this gym with its amazing restaurant and finally came in for a bite. These kickboxing classes allow you to build endurance and learn basic kickboxing moves. A great body starts with a high-intensity workout. That's why everyone recommends cross fit to transform your fitness. Looking for a more personalized work out? Meet with one of the personal trainers on staff. Parking is plentiful, so visitors can feel free to bring their vehicles. If you feel like saving gas, opt for public transportation, with stops conveniently located at Kew Gardens - Union Tpke (E, F) and 75 Ave. (E, F).
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    11616 Queens Boulevard
    Forest Hills, NY US
  • Jenny Craig Weight Loss Center
    Make yourself a member at Jenny Craig Weight Loss Center in Forest Hills, and enjoy working out at a spot you'll love. Focus, determination, and perseverance are all the tools you'll need to finally complete the cross fit challenge. Learn how to defend yourself with kickboxing. Take advantage of the personal trainers here to help you keep your form and get the results you intend. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    11241 Queens Blvd
    Forest Hills, NY US
  • Spencer Pilates Arts
    Pilates is for everyone. This is the idea behind Spencer Pilates Arts, where students of all abilities and ages study the fitness method made famous by Joseph H. Pilates. The method consists of exercises that strengthen the core, tone muscles, and even lengthen the body for those who don't have rubber bones. Originally used by dancers and acrobats due to its many benefits, it's now employed by a wide range of fitness instructors. One of those instructors is Spencer Baker, who started out incorporating Pilates exercises into his job and now shares the core-strengthening method with his members at his center.
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    108-12 72nd Avenue
    Forest Hills, NY US
  • Shape Fitness for Women
    No one ever said exercising is easy, but it can be fun at Forest Hills' Rayality Fitness. Feeling hungry? Sit down for a bite to eat at this gym 's restaurant. Little ones are just as welcome as their parents at this gym. Curious about kickboxing? Check out one of these kickboxing classes and learn the basics. When you want to feel exhausted the next day, try a great cross fit workout. When your fitness regimen is frustrating you, try re-calibrating with the support of a personal trainer. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    11020 73rd Rd
    Forest Hills, NY US
  • Genetics
    What services does your business offer and what makes your business stand out from the competition? Genetics by Geno offers personalized training and nutritional guidance, not just a cookie cutter exercise and meal plan. You'll train and eat in the most effective way that benefits you and your goals, based on your individual genetics make-up. Exercise is challenging. How do you keep clients motivated and engaged? The challenge of exercising is figuring out how to effectively train and "surprise" your muscles, as well as figure what and how much to eat. Genetics by Geno takes all the guess work out of the equation, taking into consideration your body type, nutrition dependencies, and goals. What was the inspiration to start or run this business? Geno, of Genetics, dedicated his life to fitness and helping others get fit and healthy. When he was a child, his mother was deeply ill. Feeling regret that he couldn't do much to help his mother, now passed, he has helped many lead healthier happier lives. What do you love most about your job? Helping people to get fit and healthy is and has always been Geno's goal in life. Helping the sick heal through exercise and nutrition is Geno's greatest joy in life.
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    7015 Austin Street
    Forest Hills, NY US