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Afro Russe is a fusion of African, Ballet, and Contemporary Dance developed by Elsie Mufuka. African dance is considered by most the root of
From the merchant: Every dancer shines at New Attitude! We specialize in all forms of dance including tap, jazz, ballet, lyrical, &hip hop
Tuition grants access to ballet, jazz, tap, hip-hop, and musical-theater classes; themed dress-up parties include dance activities
From the merchant: One-hour trail class; genres include Jazz, Tap, Hip Hop, Ballet, Contemporary, and Gymnastics
Cardio meets Pilates in classes that help stabilize core muscle groups and strengthen the spine
Hot-yoga and circuit-training classes challenge exercisers of all fitness levels
Reformer Pilates classes aim to improve flexibility, increase muscle strength, and support spine
Martial artists teach the proper technique it takes for to be a true kick boxers
Certified instructors guide trainees through crossfit, yoga, weightlifting, or boot camp classes of their choosing to improve their fitness
Instructor combines performance, dance, acrobatics aiming to teach basics of aerial techniques to choose from aerial silks, trapeze or Lyra
CrossFit’s functional exercises provide full-body workouts for attendees of virtually any age or fitness level
Certified Instructors teach pole fitness and dance skills that build strength and increase muscle tone.
Instructors take students through a series of poses and breathing exercises that strengthen cores and improve flexibility and balance
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Trainers offer guidance on the motivation, education, and training practices needed to improve physical fitness in private or group sessions
Aerial fitness workouts incorporate elements of conditioning, pilates, ballet, and HIIT
AIR® fitness workouts incorporate elements of conditioning, Pilates, ballet, and high-intensity interval training on aerial hammocks
Shape magazine–lauded personal trainer and Air Force staff sergeant whip bodies into shape using athletic and military training
Passionate teachers guide students through a series of strength and flexibility increasing yoga poses
Barre3 classes guide students through heart-pumping, muscle-burning movements that strengthen the body and center the mind.
Daily boot-camp classes combine cardio and strength-training exercises for a full-body workout
Martial arts instruction and strength-and-conditioning training at a studio helmed by a black belt in Brazilian Jiu Jitsu
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Instructors guide clients through a high-energetic 45-minute workout routine that targets the entire body
These intensive boxing classes led by a seasoned instructor help burn calories, tone muscles, and improve self-confidence
CrossFit coaches lead total-body workouts that span athletic disciplines such as plyometrics, Olympic weightlifting, and kettlebell training
Fitness instructor offers classes focusing on the twerking technique for a fun that improves stamina and coordination and tones muscles
Enjoy a personalised training program with progress tracker, with professional trainer looking in and commenting on the improvement
The Buffed Bride is not your ordinary workout plan. Why? Because it is tailored for the Bride-to-Be and is completely ONLINE!
Customized to one’s individual needs, the personal training sessions can help achieve their fitness goals and improve their overall health
Enjoy an elegant evening at the theater—the right way. We'll answer your questions on what to wear to a ballet performance, how to act, and much more.
For Joffrey Academy student Tim Macdonald, ballet is a lot more than “moving your body in weird ways at weird times.” We find out what else is involved.
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