Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
$99 for three-month gym membership ($207 value).
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
for a one-month gym membership, one personal-training session, and one protein shake ($222 value) .
High-intensity fitness classes with circuit stations and changing routines help students build muscle, boost endurance, and lose weight
CORE services include access to a wide variety of fitness equipment and classes; personal-training sessions develop personalized workouts
Hour-long group classes help students increase overall strength and power as well as coordination and balance
A full-service gym with top of the line instructors and equipment .
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
From the merchant: We offer several Fitness programs: Dance, Cardiovascular Training, Tone and Sculpt, Weight Training, Self Defense…
Variety of Pilates classes on equipment such as reformers, towers, and mats
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
Students can choose between multiple options for fitness classes including yoga, and kickboxing
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
Unlimited premier monthly membership includes unlimited group fitness classes, spinning classes, facility use, and TRX and kettlebell area
Seven Rules for Proper Gym Behavior.
Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts
CrossFit gym offers intense 30-60-minute sessions that leave clients feeling great and looking even better.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq