A certified personal trainer leads students through varied, high-intensity CrossFit workouts that accommodate all skill levels.
Instructors introduce beginners to CrossFit’s training methodology and correct technique for all of the lifts and exercises.
From the merchant: Save over $90 on our exciting On-ramp course designed specifically for beginner’s and anyone new to CrossFit!.
Bootcamp classes introduce varying routines such as squats, dips, flips, splits, and holds
$45 for one month of unlimited CrossFit classes for kids (ages 7-12) or teens (ages 13-17) ($80 value).
$50 for a two-week CrossFit beginner’s program ($100 value).
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
On-ramp classes help beginners get acclimated to CrossFit workouts; functional exercises yield maximum results for students.
From the merchant: Milwaukee/Waukesha’s premier CrossFit and Olympic Weightlifting gym focused on functional fitness and wellness.
One-Month of CrossFit Light Boot Camp Classes.
From the merchant: 5 class foundations class into Crossfit! you will all the foundational movement to reach your fitness Goals.
Certified instructors lead yoga, bodypump, and zumba classes focused on physical fitness and stress relief
Certified personal trainer tones muscle with resistance and cardio workouts tailored to each client
Participants work against gravity using silk hammocks to stretch deeper & lift from the floor
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Classes meet six days a week and combine high-intensity interval training with circuit training to tone muscles and burn fat
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
Expert trainers work with clients to determine their fitness goals; boot camp sessions combine cardio & muscle conditioning to burn calories
From the merchant: Go to any-all 20+ weekly classes Taught by some of the most respected Instructors, to meet every level and age group
Studio focuses teaching on Vinyasa-style and offers specialized classes such as teen yoga, deaf yoga, and power and gentle sessions
From the merchant: Cardio kickboxing classes, geared toward all fitness levels, trim physiques with muscle confusion for maximum impact
Heated Vinyasa classes help boost flexibility and remove toxins through the sweat; Flow classes connect movements with breath
Four types of yoga classes led by certified instructors in sessions held six days a week
Build agility and endurance with intense boot camp or kickboxing classes at this fitness studio
High-energy interval training incorporates strength-building exercises and cardio work for all fitness levels
Kickboxing classes help clients burn calories, relieve stress, and increase endurance
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Enjoy unlimited weekly classes across multiple styles: Hatha, vinyasa, hot power vinyasa, yin, restorative, and yin yang
Build muscle, increase flexibility, and have fun while learning the graceful art of aerial silks
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq