BFF Fitness Boot Camp blends the high-energy atmosphere of a gym with the support system and nutrition advice of a weight-loss center. The certified personal trainers motivate fitness-seekers of all levels with positive reinforcement. They stage monthly weight-loss contests to celebrate achievement and fuel a healthy competitive spirit in their students, and write up detailed fitness reports every six weeks that outline workout results, areas of improvement, and frozen-meat-slab-punching speeds. Even their indoor air-conditioned gymnastics-style facility is supportive, outfitted with cushioned floors to reduce the joint stress of already low-impact boot-camp workouts. To further help their clients reach their fitness goals, they offer group personal training and nutrition counseling.
Wyckoff Personal Training features gleaming white weight machines, TVs hovering over cardio equipment, and a host of useful, fun gear—there's even a four-lane, 25-yard indoor track. And, unlike a typical gym, guests won't find themselves waiting in line to take advantage of any equipment. That's because, rather than improvising their own exercise routine, every client works with a trainer. The gym's exclusively personal-training style of operation means that the atmosphere stays private and free of crowds. The high level of engagement through one-on-one training continues when exercisers go home as the staff happily answers questions via text and e-mail.
Most gyms don’t require an appointment before working out, but then most gyms tend not to concern themselves with how many reps each client’s pulled off that week. At Next Generation Training Center, NSCA-certified strength and conditioning coach Rich Mejias and his staff schedule appointments for two reasons: to prepare that day’s personalized fitness program and to help exercisers blast through plateaus. This attention to the exerciser informs the center’s small-group training sessions, which are geared toward everyone from beginners to experts.
Co-ed gyms can be a daunting experience, especially if you feel the stare of judging eyes. But at FemmeFit, owner Jessica and her enthusiastic instructors cut out the intimidating distractions by empowering females through women-only fitness classes. Positive reinforcement and encouraging words echo throughout the studio as students of all levels slim waistlines during K.I.S.S., which stands for Kardio, Interval, Strength, and Sculpt, or during high-energy Zumba sessions, which combine fun dance routines with Latin-inspired music. A combination of interval training, boxing, and Pilates moves are the basis for each Piloxing session, while Ballet Boot Camp classes focus on trimming physiques and improving balance through controlled movements and pirouettes on tight ropes strung over shark tanks.
Stop by NJ Personal Trainers.Com in Lincoln Park today and have a fun-filled adventure with the whole entire family.
Take your work out regime to the next level with one of our personal trainers on staff.
You'll feel the satisfying burn after a cross fit workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Tired of the same old thing? This weekend stop in at Pinnacle Personal Training in Totowa.
Engage and tone every muscle in your body and kick your way to fitness victory.
When you try the cross fit challenge, you'll gain new capability by performing high intensity, varied workouts.
Word has it that a personal trainer can speed up your expected results. Stop waiting around for a difference and sign up for a session today.
Parking is plentiful, so guests can feel free to bring their vehicles.