One can look behind every stationary bike or beneath each treadmill, and never come across a man at American Woman Fitness Center. They will, however, find a swimming pool, rows of cardio machines, and a studio that hosts more than 50 fitness classes. Because the health club only admits women at its two locations, gals can feel more comfortable and confident as they break a sweat on elliptical machines and weight-training equipment.
The all-female staff leads a slew of group fitness classes, including CrossFit, Corebar training, Zumba, and yoga classes, some of which take place in the swimming pool and can result in highly desirable dolphin abs. In addition to classes, they offer personal-training sessions along with weight-loss and nutritional counseling tailored to female physiques. Clients can also monitor their children in the childcare area via TV screens while they work out in cardio or group fitness areas.
At Do Well Be Well Training & Performance,
working out can involve anything from ballet barres to barbells. The gym's group fitness schedule compiles together all sorts of different class styles to appeal to students of all ages, abilities, and tastes. Barre classes, for example, blend elements of modern dance, ballet, and Pilates into a single toning whole. Meanwhile, the weight-lifting workout, Group Power, blends barbell work with tried-and-true moves such as squats and lunges. And the amenities at Do Well Be Well are as eclectic as the workouts. On-site massage therapists relax worn-out physiques with chair massages, and parents can drop their kids off at an on-site childcare center, where the walls are decorated with pictures of famously in-shape cartoons.
What services does your business offer and what makes your business stand out from the competition?
No contracts, no hassle; pay as you go.
Also, participants who download the free LoyalBlocks app onto their phone and join the "Zumba® Fitness with Kamila" club will have access to a virtual punch card and loyalty rewards each time they check in to class; all of this from the palm of your hand.
Exercise is challenging. How do you keep clients motivated and engaged?
We will learn some fun steps to a flavorful variety of Latin and World rhythms, do some dance battles or showcase our moves among the group.
I'll lead you through merengue, bachata, reggaeton, soca, and more.
New songs will be rotated in every few weeks to keep things fresh and challenging.
What was the inspiration to start or run this business?
It all started in my basement when a friend introduced me to Zumba® on Wii.
The array of music was hypnotic and the moves made me feel awesome!
I had so much fun engaging in this "exercise-in-disguise" that I felt I had to share its benefits as well as my love for it with others.
What do you love most about your job?
Seeing my participants gleaming faces when they get the routine down is a huge reward! Nothing inspires me more than the open-mindedness, willingness, and effort I see them bring to class.
Getting to enjoy an evening of the dance-fitness party is just a secondary benefit.
You'll be soaking up new moves left and right when you stop by Pompton Plains' B Fit Studio.
Challenge yourself to a cardio kickboxing class and reap the many health and wellness benefits.
Learn some new dance styles, such as Latin fusion, with a Zumba class from B Fit Studio.
You'll be amazed at what results a personal trainer can achieve for you when you trust their guidance. Why don't you sign up for a session to see?
Embrace the high-intensity and enjoyable burn of exercise when you take advantage of their aerobics classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
When you're ready to have some fun (and get a great workout), join a class at Pompton Plains' B Fit Studio and get to dancing.
As the mother of three children, Tara started taking Zumba classes as a way to get back in shape. Not only did she quickly see results, she also had fun moving her body to the Latin-inspired beats. Now a certified Zumba instructor, Tara introduces others to this upbeat fitness craze during one-hour classes.
If you're ready for a great adventure, visit Zumba With Theresa in Wanaque and create some lifetime memories.
With a Zumba class from Zumba With Theresa, you can work on engaging and toning your muscles.
Parking is plentiful, so guests can feel free to bring their vehicles.
Zumba With Theresa is obviously the place to be, so get your calendar out and make plans to visit it soon.