Shoreline Fitness's certified trainers hold tight to their philosophy of leading a life in balance. They lead patrons toward this goal by targeting their core tenets of health and fitness—stability, movement, strength, and nourishment. Both of Shoreline Fitness's clubs welcome guests to their more than 15,000-square-foot training studios, which are packed with cardio machines and strength-training equipment to assist them on their journeys to overall fitness.
Throughout the week, instructors lead more than 150 fitness classes on the hardwood floors of their numerous training studios, and NASM-certified personal trainers meet with clients individually, drafting custom workout sessions to suit their specific fitness goals. As their parents burn calories, youngsters can burn excess energy in the onsite Kids Club. In the clean, secure playroom, a childcare staff leads wee ones in hands-on activities and enlightening discourse on the fleeting impermanence of reality.
Since 1884, countless communities have benefitted from the YMCA's activities and programs. The Connecticut River Valley and its Valley-Shore facility are no different. Structurally speaking, the building features a gymnasium, a fitness center, a racquetball court, an outdoor track, and two six-lane swimming pools made from an old highway. Communally speaking, the staff offer an array of youth development programs and more than 40 types of adult fitness classes, including Zumba and boot camp.
Switch up your normal routine and head to BodySmart Personal Training and Fitness Studio in Southold and experience something new.
Word has it that a personal trainer can speed up your expected results. Stop waiting around for a difference and sign up for a session today.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So why wait? Stop in at BodySmart Personal Training and Fitness Studio today.
Switch up your normal routine and head to Squared Circle Studio in Deep River and experience something new.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
Squared Circle Studio's customers can make use of nearby parking lots.
At Northeast Fitness Factory, fighters are allowed to talk about Fight Club. Named after the iconic novel and film, the gym’s signature class blends strikes inspired by boxing and mixed martial arts with cross-training fundamentals, leaving students as confident as they are toned. It’s not all about fighting at this gym, though. Students can also enlist in classes such as dance-inspired Zumba cardio, yoga, and boot camp. Committed instructors push participants to the limit, working with all types of fitness levels to maximize results. They even have the option to leave their children in the gym’s daycare, where staff members supervise as tots play with toys or compare their stock portfolios.
Martial arts at Madison's Tony Pinto's Martial Arts and Conditioning Studio, LLC is a great workout that will leave you feeling Zen.
Learn how to defend yourself in a wide variety of situations with a mixed martial arts class.
Whether you're trying to train for a marathon or just want to improve your fitness knowledge, enlist the help of one of the personal trainers on staff.
Engage and tone every muscle in your body and kick your way to fitness victory.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Marital arts is a fun activity that will make you stronger in spirit, mind, and body. Check it out today!