Gyms in Orangevale


Select Local Merchants

  • Kaia Fit
    Equipment: Kettle-bells, jump rope, yoga mats, and resistance bands. Students should bring: Yoga mat and water Average class length: 60 minutes Number of Staff: 1?5 Class location: Mix of indoor and outdoor classes Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Q&A with Carol Hafer, Owner/coach Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? A combination of intense muscle confusion workouts with nutritional guidance and constant support from our certified coaches separates Kaia FIT Citrus Heights from other programs. We provide personal training in a group atmosphere to make you feel safe and comfortable at any level. We never repeat workouts, since routine is the enemy to muscle growth and weight loss. What is a typical session of your program or class like for a student? The great thing about Kaia workouts is you never know what to expect. In every session, we offer classes that keep your mind and body guessing about what's coming next, never letting your stay in your comfort zone. Our classes are exciting and fun, leaving you exhilarated with lasting energy throughout the day. Is there anything else you want to add that we didn't cover? They can call Carol, the owner and head coach, anytime with questions. After teaching fitness for 10 years, she believes this approach is the best way to get in shape.
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    5807 Walnut Ave
    Orangevale, CA US
  • California Family Fitness
    The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors. While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
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    8680 Greenback Ln
    Orangevale, CA US
  • The Dailey Method Sacramento
    A competitive runner and a figure-skating sports enthusiast respectively, Stacey Armijo and Sandra Lemos have always been physically active. However, it wasn?t until they discovered the Dailey Method?s unique blend of Pilates, ballet, and yoga that both realized their fitness regimens weren?t properly balanced. Both athletes went straight to the source?the method?s founder, Jill Dailey?to kick-start their teacher training, knowing even then that they had found their calling. Following in Jill?s footsteps, Stacey and Sandra help students of all abilities strengthen and stretch their bodies? major muscle groups. Their low-impact classes are designed to build up the core muscles, develop long lean muscle, align the spine, and tone lean limbs, all while challenging the mind, body, and spirit to touch their proverbial toes. The instructors focus on proper posture and alignment throughout each class to stave off injury and improve their charges? ability to walk a tightrope over flames while balancing a stack of books on their heads. The Dailey Method?s Roseville and Folsom studios are equipped with locker rooms with full showers, and both offer complimentary childcare services. The new location in downtown Sacramento offers weekday power lunch express classes, as well as a full locker room and showers.
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    2766 E Bidwell
    Folsom, CA US
  • Yoga & Fitness Passport
    If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
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    1013 Riley St.
    Folsom, CA US
  • Pats Zumba
    A certified personal trainer since 2004, Pat Dayton was looking for a way to infuse her workout routine with an extra dose of cardio. So instead of simply hopping on a treadmill or sprinting from the Dobermans that guard the local junkyard, she invoked her love of dance and became a Zumba instructor. During her classes, Pat leads groups through Zumba's mix of entrancing Latin rhythms and easy-to-follow moves. Hidden beneath those smile-inducing dance steps, though, is a workout geared toward toning muscles and burning fat. It's an experience that Pat finds herself coming back to again and again, and one that brings her a joy she hopes her students will share.
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    9500 Greenback Lane #25
    Folsom, CA US
  • Sotera Willis, Personal Trainer
    Sotera Willis believes in customized exercise regimens and the invigorating power of the sun. That's why she hosts her personal-training sessions outside, leading her clients through a mix of strength, cardio, and balance exercises that toughen the entire body. Certified in both fitness and nutrition instruction by the ISSA, Sotera tailors her guidance to suit each client's lifestyle goals. Her services go beyond private lessons, as well—she also leads stretching workouts that unwind muscles, teaches group boot-camp classes, and helps people with injuries to enhance the benefits of their physical therapy.
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    6004 Riley Street
    Folsom, CA US

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