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Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components
Experienced instructors teach classes about the timeless art of Burlesque
Instructors teach more than 30 types of dancing in a spacious studio with hardwood floors
dance lessons teach a variety of ballroom dance styles, giving individuals or couples the skills they need to dance socially
Experienced instructors lead dancers through private personalized lessons and social group classes
From the merchant: Professional dance instruction,show,events,kids classes from experienced dancers!!!
dance studio teaches dance fitness classes that get bodies sweating to energetic tunes
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Buffalo’s Only Drop-in Dance Studio
Experienced instructors tailor challenging fitness workouts and teach the foundations of pole dancing
Instructor Suzy follows a recipe of jazz-inspired dance, upbeat music, and a hearty helping of fun to help exercisers shimmy off pounds
From group dance to cardio fitness, fitness center offers a variety of workout sessions that facilitate stress relief and calorie burning
Participants can practice choreographed sequences of Arts poses in the air, using silks, trapeze, lyra, or hammock
From the merchant: Fun and intense workout with latin music
Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Aerial fitness, performed on aerial equipment, combines elements of Pilates, ballet, and high-intensity interval training
From the merchant: Indoor Fitness Sessions, whole body periodised group training-lead by duo Barry Cardoso and Ellysia Noble
Three- and six-week fitness programs include unlimited access to classes, body scans, and nutrition counseling from a certified coach
This workout is designed to target the areas most problematic for women, with minimal strain on the joints, and promotes relaxation
Instructors teach basic pole-dancing moves, including holds and spins; floor work strengthens the core and upper body
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Trained instructors use an inclusive approach to teach students Vinyasa, hot yoga, and meditation
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Participants torch excess calories and develop their aerobic capacity during intense FitCamp Classes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
During cardio kickboxing classes, instructors introduce full-body workouts designed to tone muscles and improve participants’ fitness
Facility boasts suspension training, athletic turf, and a power rack to motivate individuals or boot-camp classes in strength training
Uplift provides a unique yoga experience where no matter your age or fitness level, from beginner to very experienced you will be challenged
Fitness instructors introduce a variety of full-body workouts, which aim to improve participants’ endurance, agility, and flexibility
Signing up for dance lessons is one thing, but signing up by yourself? That's tough. Luckily, we've got a few tips to help you out.
Going to adult dance lessons alone might be a little nerve-wracking, but our editors prove that you *can* learn to dance while flying solo.
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