Activities in Oregon


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  • CrossFit Excellence
    Equipment: CrossFit, strongman, boxing, top-of-the-line functional equipment Students should bring: Water bottle, towel, fitness attire Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 5–10 people Class location: Mix of indoor and outdoor classes Established: 2004 Guests allowed: Yes Parking: Parking lot Pro Tip: Let your coach know of any injuries or concerns before class starts. Q&A with Cody Limbaugh, Owner/Fitness Director Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We provide personal guidance for your goals, including nutrition, scaling, and exercise modification. But the real secret to your success is our community of supportive students and mentors. We foster a welcoming, family-like atmosphere, infused with humor, challenge and encouragement. Our gym is a place you'll look forward to, and that will empower you with the motivation to succeed. What is the biggest mistake you see people make when trying to get fit on their own? The biggest mistake I see people make is searching for short-cuts, gimmicks or easy results. Of course fitness can be simple, but simple isn't necessarily easy. I see too many people go from one method to the next without allowing proper time for success. Find what works for you, and make small adjustments from there. Consistency is the key. What is a typical session of your program or class like for a student? We constantly vary our workouts so you'll never get bored and you'll be less likely to plateau or over-train. So every session looks a little different. However, some consistent features of our sessions include a general warm-up followed by guided mobility and stretching. Then we move on to a coached skills learning session and a workout of the day (WOD) with strength training and metabolic conditioning. Sessions conclude with a cool-down and mobility, along with goal-tracking and social time. Is there anything else you want to add that we didn't cover? As we enter our 10th year of training, we were originally one of only a few Portland area CrossFit gyms, back before most people had ever heard of CrossFit. We are also expanding our accessibility to become Portland's first and only 24-hour CrossFit gym. Our veteran coaches boast decades of combined training experience, to provide each individual the guidance they need to be safe, confident and successful, regardless of injuries or current fitness level. As of this spring, our new location is housed within a 60,000-square-foot warehouse, yet we maintain hands-on and community driven classes by capping most of them at only 12 students. We also offer more than just CrossFit. We have workshops devoted to boxing, strongman techniques, yoga, and endurance. Students may take advantage of open-gym time outside of class, as well as personal training sessions.
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    4409 SE 24th Ave.
    Portland, OR US
  • Silvan Ridge Winery
    Silvan Ridge Winery was founded in the southern Willamette Valley near Eugene, Oregon in 1979, a time when only a handful of true believers foresaw the incredible potential of Oregon as a world-class wine region. Today our winemaking team is committed to crafting highly individualistic wines that express the nuance, grace, character and complexity the Willamette Valley is known for. Led by our distinctive Willamette Valley Pinot Noir and Pinot Gris, our delightfully effervescent Early Muscat, and our micro-production varietal wines from the Rogue Valley region, Silvan Ridge Winery has quietly put together a portfolio that includes some of the finest, most stylish varietal wines being produced in Oregon today. We are open for tasting from 12-5 pm daily, and 12-9 pm on Fridays June-October 16th. We are located just 12 miles from downtown Eugene and offer one of the most comprehensive tasting menus in the Willamette Valley along with magnificent sunset views. Touring & Tasting Magazine recently named Silvan Ridge Winery as one of the top 20 “Oregon gems” to visit.
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    27012 Briggs Hill Road
    Eugene, OR US
  • Willamette Valley Cheese
    Cereal doesn't have to be boring! A breakfast box is a great addition to your morning, packed full of flavor and crunchy delight. Bread is a kitchen must-have, so pick up some fresh goodness today. Enjoy a small, bite-sized snack from Willamette Valley Cheese and cure your hunger pains. If you need that extra push to get you through your workday, a coffee or tea from Willamette Valley Cheese will do the trick. If you are starting to run low on oil and vinegar, head on over here and pick up your favorites. Feeling hungry? Heat up a tasty and affordable TV dinner from here and enjoy the convenience of a quick meal. If your hydration habits could use some work, pick up some delicious beverages to drink with a meal or on the go. Great spices and seasoning will up the flavor in everything you make. Canned food often presents a cheaper alternative as the food doesn't spoil. That's why Willamette Valley Cheese encourages you to stock up today. Make sure you always have the ingredients to make a delicious dessert on hand. Healthy eaters realize the importance of dairy in their diet. Make sure you're getting your fill of Vitamin D with dairy products from Willamette Valley Cheese. If you're planning a dinner party, pick up some fresh meats from here and please your party guests one bite at a time. Packed with plenty of "good" fat, fish of your choosing are on hand. If you can't take the heat, stay out of the kitchen...or at least don't spend a lot of time in it. The frozen food here is a great way to whip up a meal in minutes. At Willamette Valley Cheese, you can grab some fresh noodles, channel your inner chef and get your cook on. Add some produce to your next dinner plate for a delicious meal jam-packed with vitamins and nutrients. H20: The essential element for every human being. Stay hydrated everywhere you go with a bottle from Willamette Valley Cheese. Willamette Valley Cheese is just steps away from a parking lot.
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    8105 Wallace Road Northwest
    Salem, OR US
  • No Options Total Fitness
    If you're looking for a way to switch up your tired routine, Gresham's MetaBody Inc is the place for you. Dance out your stress and worries during a fun and entertaining Zumba class. You won't be bored doing circuit training, plowing through a variety of workouts. The worst part about working out is that you can spend lots of time with few results. A personal trainer is a great safeguard so that you efficiently use your time to achieve real results. Learn more about your mind and body when you heat things up with some hot yoga at MetaBody Inc. These kickboxing classes will teach you how to properly use your upper and lower body during self-defense. The instructors at the aerobics classes make working out an enjoyable experience. Come see for yourself! Test the cross fit challenge at this location to finally see the results you've been working towards. Increase your body's overall strength and stamina with a high-intensity spinning class. Parking is plentiful, so visitors can feel free to bring their vehicles. If you're looking to spice up your weekends, give MetaBody Inc a call today.
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    333 North Main Avenue
    Gresham, OR US
  • C Mart
    Hungry and in a hurry? Great grocery items can be found right around the corner at C-Mart in Hillsboro. For breads, cookies, cakes, and pies that will blow your mind, are couple extra sweet ingredients are kitchen must-haves. Go under the sea with a few fresh catches, and enjoy a meal rich in protein and flavor. Looking for comfort food? What's better than spaghetti or a savory pasta dish? Grab some of this pasta today and your next meal will be on-point! Yogurt, cheese, milk? Do some or all of these sound great to you? Be a dairy fan and purchase some dairy products. They will keep you happy and healthy. When you don't have time to grab lunch or dinner, these tasty snacks will hold you over until you can take a break. C-Mart's selection of bread goes great with any meal you were planning on making. Water junkies can get their gulp on with a swig from C-Mart. If you can't take the heat, stay out of the kitchen...or at least don't spend a lot of time in it. The frozen food here is a great way to whip up a meal in minutes. Stock up on canned good so you'll always have the ingredients you need to create a delicious meal. If you need a quick and affordable lunch or dinner option, browse the selection of tasty TV dinners here. Whether you're a double shot of espresso or a jasmine tea, this place has you covered. The cuts of meat here are tender and fresh. Pick up a selection of meats today and start your weekend off with a barbecue. Oil and vinegar are great staples to have stocked in the kitchen whether your recipe calls for an acidic element or something greasy to line the pan. Don't settle for bland food. Pick up some spices and seasonings from here and make your next meal a hit. If you always seem to have one foot out the door, breakfast can be tricky. For a quick and easy solution, a box of cereal is right up your alley. When you body needs hydration most, grab some drinks off the shelf. The produce available here is a great side to any meal in need of some fresh nutrients. C-Mart is located near endless parking possibilities, allowing drivers to park with ease. Get in and get out of C-Mart with some of the freshest herbs and produce in Hillsboro.
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    1068 Southeast Baseline Street
    Hillsboro, OR US
  • Lolich Farms
    Find all of your favorite seasonal items in one place at Hoffman Farms At Lolich in Beaverton and enjoy some of your favorites. Planning a movie night? Stock up on all of your favorite snacks and munch and crunch all night long. When you want to cook chicken to juicy perfection, you're going to want to advantage of the oil offered here, and what's more? They also offer vinegar to transform your other creations. Take a dive and swim away with some succulent fish. It's a great source of protein for your next meal! A simple solution to long hours spent over the stove, a microwavable meal will trick your taste buds into thinking it was made from scratch! Health nuts will go crazy for the refreshing beverages available here, a great way to stay happy and hydrated. Don't get enough dairy in your diet? Dairy products from this store are sure to deliver all the nutrients you need. Looking for comfort food? What's better than spaghetti or a savory pasta dish? Grab some of this pasta today and your next meal will be on-point! Don't wait for things like rice to cook when you don't have to. The great selection of frozen food here helps you speed up the cooking time for any number of different foods. If you like to use the oven, you're going to want to pick up some sweet ingredients in your next masterpiece. They adds that extra bit of flavor that makes your food delicious! You'll love the selection of coffee and teas at Hoffman Farms At Lolich, decaffeinated options available, too! Need a sandwich for lunch or toast to compliment your hearty breakfast? Grab a loaf of bread today. Cereal in the morning, cereal in the evening, or cereal at suppertime. With the selection here, you'll want to eat cereal anytime. Water junkies can get their gulp on with a swig from Hoffman Farms At Lolich. When you have little time to prep lunch or dinner, cook up some canned goods from here and have a meal done in no time. Get your grill fired up and grab your tongs! The meat here is perfect for the grill any time of year. You can't find a better selection of spices and seasonings than the one here. The produce available here is a great side to any meal in need of some fresh nutrients. Hoffman Farms At Lolich is located in a prime location surrounded by various parking options. When you're running low on food for the week, visit Hoffman Farms At Lolich for a great grocery selection.
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    18407 Southwest Scholls Ferry Road
    Beaverton, OR US

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