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Participants develop their aerobic capacity during low-impact, high-intensity barre classes
Burn calories during whole-body cardio-kickboxing classes; kids learn to defend themselves from larger opponents with Brazilian Jiu Jitsu
Adults and children develop self-defense skills and self-confidence under the tutelage of master black belts
Students aged 4 years through adults learn self-defense skills during karate classes grouped by age
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Punching and kicking combos mix with calisthenics to help students learn self-defense during an intense workout
Classes aim to impart martial arts skills, confidence, and stamina to participants
Strength cardio & stretching ! Just 30 min– create lean muscle, raise your metabolism burn fat tone your body & classes
PRINCIPLES OF SUN’S KUNG FU ACADEMY
Self defense classes available upon request.
Yoga studio that empowers individuals to take control over their health and happiness
DDP YOGA mixes yoga positions and rehabilitation techniques, slow burn old-school calisthenics, and dynamic resistance exercises
Access cardio & strength-training equipment 24/7; group classes include circuit training, boot camps, & sessions for new moms & brides-to-be
Ladies tighten and tone with naughty fitness classes that use seductive pole, twerk, and other sultry dance techniques
Bikram-certified yogis preside over 90-minute classes that glide through 26 invigorating postures in a steamy, heated studio
Participants increase their flexibility and develop mental focus during group and trapeze yoga classes
Classes offered at this studio are designed to not only improve the fitness level of participants but also help them to feel more sensual
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Jab, kick, and punch your way to fitness in these kickboxing or martial arts classes in a popular MMA gym
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture
Small classes for beginners and experienced practitioners range from slower-paced yoga to faster-paced classes and sessions for strength
Professional fitness center offers a variety of training sessions and classes as well as an array of nutrition programs and memberships
Trainers lead students through ever-changing workouts of the day, which focus on functional movements and strive to offer maximum results
A business offering high-intensity interval training and bodywork classes, which may help enhance the physical condition or stamina
Athletes can improve their overall fitness level in a variety of yoga classes
Barre3 is a workout designed with signature approach of sustained hold, micro-movements, and cardio bursts that will leave you feel balanced
Customers are provided with yoga classes, where they are guided by an certified instructor through custom sequences
Skilled and passionate trainers teach their students correct yoga poses designed to improve flexibility and provide relaxation
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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