Participants get a chance to test their agility, stamina, and strength during the short yet strenuous, 8-10 mile military-style obstacle run
Family-friendly 5K run during which participants sprinkle each other with color powder
Running camps also available
Golf club sports two separate par-71 courses to challenge players of all skill levels
A fitness routine for women that combines cardio, strength training, plyometrics and various other exercises for a complete body workout
Kickboxing-centered fitness classes provide a fun and intense cardio workout
Classes for women tone muscles with boxing-inspired exercises that incorporate jump ropes and punching bags
Besides increasing physical fitness and offering basics of self-defense, martial arts classes focus on character development
Mini golf game pairs with batting-cage sessions
Combining music and movement, capoeira teaches students how to perform powerful, graceful strikes as they jump and twist to Brazilian beats
45-minute circuit classes for women tone muscles with boxing-inspired functional exercises, cardio, strength training, and plyometrics
In two distinct classes, students combine punches and kicks to devastating effect or train for non-contact MMA bouts in 5-minute rounds
Students perform the slow, graceful, rhythmic exercises of tai chi, a relaxing martial art that doubles as meditation in motion
Adults can learn fundamentals and further develop their skills in the art of Krav Maga
Rent GPS-enabled bikes from the bike share transit system and take them out on various trips around Phoenix
Students learn the self-defense moves of krav maga, the official fighting system of the Israeli Defense Forces
Certified instructors teach the official combat system of the Israel Defense Forces, a high-intensity combo of different martial arts styles
Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof
We explain the science behind the runner's high and how you can get one during your next workout.
When the zombie apocalypse strikes, Groupon has you covered. These five simple survival strategies will have you defeating zombie hordes in no time.
Park 5k, part obstacle course, a mud run is good, messy fun—but training for mud runs doesn’t have to be.
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