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Both those with prior experience and clients new to CrossFit can attend classes designed to help tone the muscles and burn calories
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
We are a facility for body shaping, professional body building, athletic training, & fitness enthusiast alike.
Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.
High-intensity 45-minute workouts send participants to 8 different exercise stations that strengthen upper-body muscles and burn fat
Passionate instructors lead classes focused on increasing intensity and functional movement
CrossFit-certified coaches take participants through a “Workout of the Day” that is designed to target varied high-intensity movements
Freedom’s instructors provide safe, effective and enjoyable group fitness classes help to lead a healthy life
Instructors guide students through mat-based Pilates, yoga, or barre movements and teach techniques performed on reformer or tower machines
To fulfill their New Year resolution, customers participate in classes which help them achieve desired silhouettes and relieve stress
CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts
Community of women creates a motivating and spirited environment for achieving fitness goals
14 or 21 Days of unlimited access to 30 minute Boot Camp workouts that are customized to all levels of fitness.
From the merchant: Qualified trainers help you build strength, burn fat, & surpass fitness goals with high intensity functional movement!
Intense CrossFit classes help participants build up their endurance, torch excess calories, and tone muscles
Holistically minded trainer leads small group personal training classes—from yoga to cardio—along with personalized one-on-one sessions
Skilled fitness instructors use a variety of techniques that help learn how to breathe, improve physical performance and build a community
From the merchant: Experienced and creative instructors lead classes from sassy zumba classes to knockout, fun boxing for fitness classes!
60-minute aquatic workouts aim to help participants build muscle strength and endurance without the risk of injuring the joints
From the merchant: Retro fitness offers tanning, child sitting, classes, and training
Team of experienced CrossFit trainers lead clients through ever-changing functional fitness workouts
From the merchant: We educate and empower our clients through strength training and movements in order to build a healthy lifestyle
Break a sweat in intense fitness classes designed to provide a total-body workout which tones the body, builds muscle, and sheds fat
Led by experienced instructors, the classes focus on developing one’s strength as well as promoting weight management
From the merchant: We provide small group personal training sessions for women.
24 Hour access to a unique fitness community at an unbeatable deal.
Fitness experts guide one through a structure of CrossFit to provide health benefits
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Skilled trainers aim to help clients achieve their individual fitness goals and increase overall body strength
Classes combine strength training and cardiovascular conditioning, creating a full-body workout for almost any age or skill level
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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