With a focus on strength, cardio & nutrition, Koko uses software and a custom workout program to provide a complete workout in under 45-min
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Group exercise classes that utilize movements used in everyday life, including walking, jumping, and standing from a seated position
Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance
Certified coaches lead group fitness classes designed to maximize strength and conditioning for beginner and pro athletes alike
Trainers lead high-intensity functional-fitness workouts that are constantly changing, tailoring them to clients of all fitness levels
Groups get personal attention from trainer on the way to fitness goals; high intensity interval training keeps hearts racing during workouts
Fitness classes include full-body workouts to help burn calories, strengthen core muscles, and boost agility for leaner physiques
From the merchant: Certified instructors in Zumba, Piloxing, and yoga make you burn calories and having fun while doing it.
From the merchant: Elite fitness training and instruction designed to improve flexibility, mobility, and strength.
From the merchant: BURN DOUBLE the amount of calories than a typical YOGA class! High Intensity warm up & light weights to sculpt!
From the merchant: We are a strength and conditioning family created from a lifetime passion for fitness and athletic performance.
CrossFit classes with an experienced instructor that utilize a variety of functional exercises to provide a high-intensity workout
Classes incorporating TFW signature warmups, strength and endurance training, and nutrition to help lose fat, build muscle, and feel good
Individuals can learn functional fitness during high-intensity workouts led by experienced trainers
Professional equipment helps stay in shape and experienced staff advise on nutrition and diet plans
From the merchant: Special is for MORNING CLASSES ONLY. Monday, Wednesday, Friday - 6am, 7am. Tuesday & Thursday - 6am & 7am
Daily fitness classes including barre, mat Pilates, Vinyasa yoga, candlelight yoga, bootcamp, and Happy Hour Zumba
From the merchant: Expert instructors lead students of all fitness levels through challenging dance, boxing, bootcamp, and cycling classes
Women’s fitness classes, from bootcamp to Zumba, get an energizing boost thanks to the studio’s oxygen-enriched environment
Workouts change daily at gym that focuses on building physiques through functional fitness exercises and a supportive community.
Fitness instructors help exercisers slim down and stay in shape during group classes that include high-energy Zumba and intense boot camp
High-intensity interval training classes include full-body workouts that combine cardio and strength training for 60-minutes
$130 for a six-month gym membership ($429 value).
Exercising with a group helps people stay focused and motivated throughout their workout
Trainers help people lose weight with fitness activities and group classes
Boot-camp sessions focus on functionality, combining calisthenics, endurance exercises, and gymnastics for well-rounded workouts
Men and women of all ages aim to increase health and fitness levels during spinning, yoga, or Zumba workouts
We are not just a gym: we are a community.
Athletes torch calories and tone muscles in scalable, ever-changing workouts rooted in everyday movements
Instructors lead students in high-intensity, ever-changing fitness routines focused on functional fitness
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq