What services does your business offer and what makes your business stand out from the competition?
I train out of a private studio where the mission is not to meet sales goals, my mission is to provide you with results. There are no cookie cutter programs here. Each program is individualized to help you reach your goals.
Exercise is challenging. How do you keep clients motivated and engaged?
I keep clients motivated by putting them on a progressive program where they can see and feel the results. Measurements are taken at regular intervals to further demonstrate that their hard work is paying off. I also keep workouts new and exciting as too much repetition gets stale and boring.
What was the inspiration to start or run this business?
Gratification to me came from being able to provide people with the results they wanted and physically seeing the changes and improvement in their quality of living. I felt more comfortable doing this out of a private studio rather than a commercial gym.
What do you love most about your job?
I love seeing the impact my training has had on someones life. It is easy for me to physically see how a person is changing, but when they or their family come and thank you for all that you have done there is not a better feeling in the world.
The "BB3" in BB3 Training Center stands for Billy Beck III, the fitness studio's decorated owner. Billy has a master's degree in exercise physiology, a handful of personal-training awards, and an eye for bringing aboard talented personal trainers. His and his staff's mission is to motivate and teach exercisers during personal-training sessions and group fitness classes. Bolstering the workouts are personalized programs, a slate of fitness assessments, and nutrition counseling.
Inside Bodytek Fitness, students of all skill levels use their own body weight to tone and firm muscles on TRX-suspension machines and Bosu balance balls. During Bodytek Fitness’s total-body fitness program, trainers spur clients along as they work with resistance bands, free weights, kettlebells, and rowers to improve cardiovascular systems and develop muscle definition. The one-hour workouts include 20–30 minutes of interval cardio to get hearts pumping, burning 600–1,200 calories each session along with the fat stores that cover up muscle tone. The rest of the 60 minutes is spent moving from station to station for new exercises that push through fitness plateaus by shocking the body much more efficiently than wearing your samurai armor to a Tesla-coil expo.
Kickin' It Fit owner Lisa Carter faced weight-loss challenges that she overcame through persistent effort and a tough exercise regimen, but she couldn't escape the feeling that gyms' class schedules were restrictive and inhibitive of gym goers' goals. Kickin' It Fit does away with classes entirely, instead giving clients access to 10 circuit-training stations around the gym. At each station, guests can tailor the intensity of the exercises to their fitness levels, mixing and matching stations to create individualized workouts. This novel approach is paired with an expert staff, which includes a CrossFit Level 1 Trainer, personal trainers, and black belts in jujitsu and tae kwon do.
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If you were looking for a high intensity workout, cross fit is your answer.
Parking is plentiful, so patrons can feel free to bring their vehicles.
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Check out this gym's restaurant, where you can stay for lunch or grab your meal to go.
Tots are more than welcome to hang with their parents at this gym.
If you're inspired by MMA fighting on television, try one of these MMA classes.
Take your work out regime to the next level with one of our personal trainers on staff.
Punch and kick away your stress and anger during one of these kickboxing classes.
Accommodating different levels of experience, injuries, or other limiting factors, the cross fit challenge is the workout plan you've been looking for.
Parking is plentiful, so visitors can feel free to bring their vehicles.