When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Move Yoga and Fitness believes that movement isn't just essential to physical health, It's also critical to spiritual health. That's why they've purposefully chosen a collection of fitness classes that strengthen the body-spirit connection. Classes like hot yoga, flow yoga, and Pilates may help stretch the muscles and align the spine, but they also challenge the mind to push past limitations and encourage participants to exist in the moment instead of worrying about outside stress. Special small-group classes are also available for emotional and physical trauma survivors, such as military personnel and emergency responders. Meanwhile, dance-based classes such as Zumba make getting fit feel a lot more fun, and indoor stand-up paddleboard yoga classes allow curious exercisers to try the trendy sport without asking them to get in the water or bring their own bathtub to class.
For a workout you won't dread, carry out your cardio at Keystone Health Club in East Pittsburgh.
Don't worry about packing a snack. This gym has a great restaurant so you can keep the fun going.
Go ahead and bring your rug rats with you — this gym has kid-friendly policy.
For a more personalized work out experience, personal trainers are available for advice and one-on-one fitness coaching.
Dive into a deeper stretch when you ramp up the heat at Keystone Health Club — hot yoga provides the perfect temperature to get your muscles going.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
Strengthen your body with the rigorous regimen of cross fit.
Parking is plentiful, so guests can feel free to bring their vehicles.
Motivation is the name of the game at North Versailles' Olympus Fitness.
These kickboxing classes will teach you how to properly use your upper and lower body during self-defense.
Get your heart racing and your blood pumping in this high-intensity mixed martial arts class.
Olympus Fitness offers a wide variety of Zumba classes for all fitness and experience levels.
Olympus Fitness is conveniently close to a parking lot.
Lift, stretch, and sweat at Fonzi's Synergy Fitness in West Mifflin and challenge yourself to a workout you'll enjoy.
Take your workout goals seriously with the high-intensity and fast-paced results of a cross fit workout.
Engage and tone every muscle in your body and kick your way to fitness victory.
Consider checking out the fantastic aerobics classes offered here. Combining fun movement and high-intensity, they're perfect for your goals.
Get your heart pumping and your feet moving with a highly energetic Zumba class.
Don't go through your body transformation alone, when you can seek support from their fantastic personal trainers.
When was the last time you truly tested your body's limits? Elevate your fitness today with their terrific circuit training.
Tired of driving in circles? Head to Fonzi's Synergy Fitness for a bite to eat and find quick parking in the lot next door.
Structured workouts are hard to come by at 2 a.m.—except at VYGOR Fitness. The 24-hour gym’s automated Fitness on Request consoles store up to 45 unique workout videos, which can lead athletes through guided workouts to help them meet their fitness goals into the wee hours of the morning. During the day, patrons can work with human fitness experts during group classes in Zumba, Pilates, yoga, and cardio pump, which fuses jogging with pumping well water. More intimate I Inspire sessions, led by certified personal trainers, follow a more flexible curriculum and stay capped at 10 participants to ensure individualized attention.
For solo workouts, gym-goers can use cardio equipment such as Star Trac treadmills, elliptical machines, stationary bikes, or StairMaster steppers—ideal for training for on-foot trips to the moon. Alternatively, patrons can build muscle on a comprehensive array of weightlifting machinery. To complement workouts, the studio’s workshops—on topics ranging from nutrition and weight loss to specialty training areas—bolster fitness IQs.