When you need a last-minute activity for the whole family, Krank Systems in Pompton Plains has you covered.
Learn more about your mind and body when you heat things up with some hot yoga at Krank Systems.
Toughen up your workout and challenge yourself to a high-intensity kickboxing class.
When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals.
Craving the good kind of sore? Sign up for a spinning class and enjoy a full-body workout.
When you try the cross fit challenge, you'll gain new capability by performing high intensity, varied workouts.
Parking is plentiful, so guests can feel free to bring their vehicles.
Krank Systems is a place you'll love to visit, so don't wait around, give them a call today!
BFF Fitness Boot Camp blends the high-energy atmosphere of a gym with the support system and nutrition advice of a weight-loss center. The certified personal trainers motivate fitness-seekers of all levels with positive reinforcement. They stage monthly weight-loss contests to celebrate achievement and fuel a healthy competitive spirit in their students, and write up detailed fitness reports every six weeks that outline workout results, areas of improvement, and frozen-meat-slab-punching speeds. Even their indoor air-conditioned gymnastics-style facility is supportive, outfitted with cushioned floors to reduce the joint stress of already low-impact boot-camp workouts. To further help their clients reach their fitness goals, they offer group personal training and nutrition counseling.
Spa 23 Fitness and Lifestyle welcomes guests with a lobby café and juice bar where they can fuel up and debate their workout options. Some will decide to step out into multi-leveled workout rooms to exercise with weight- and core-training machines, free weights, cardio equipment, and stationary bikes. Others will run around the winding indoor running track or compete on one of two racquetball courts. Aquatic exercise takes place in a 25-yard Olympic-style swimming pool, which is also the best place to practice one’s Marco Polo skills. Alternatively, visitors can retreat to multiple studios, where instructors lead classes in hot yoga and Pilates or step inside private rooms, where therapists ease tension with massages, mud packs, aromatherapy, and Pure Spa wraps.
Lakeside Fitness Center has all the makings of your typical gym, but it wears the name “center” with conviction. Members will find everything they want and need to workout—cardio and strength-training machines, free weights, group fitness classes, and the like—supplemented by something else: camaraderie. All members can enroll in a motivating and supportive boot-camp program, designed to push weight-loss and fitness goals into overdrive and build on that sense of solidarity.
Boot camp classes use a mix of cross training and cardio exercises to tone muscles, as well as all of the other group fitness classes, from body sculpt to yoga to cardio kickboxing and many more workout classes designed to strengthen the body and core. Relaxed sighs drift from the center's on-site spa, where therapists and aestheticians provide deep-tissue massages and rejuvenating facials tailor-made to fit the needs of men, women, and teens. Lakeside Fitness Center was recently named the winner of 201 Magazine's 2015 Best of Bergen Reader's Poll for Best CrossFit and Yoga, as well as in 2014 for best Spin classes. Clients can check out the aware mention in 201 Magazine's February 2015 issue.
One can look behind every stationary bike or beneath each treadmill, and never come across a man at American Woman Fitness Center. They will, however, find a swimming pool, rows of cardio machines, and a studio that hosts more than 50 fitness classes. Because the health club only admits women at its two locations, gals can feel more comfortable and confident as they break a sweat on elliptical machines and weight-training equipment.
The all-female staff leads a slew of group fitness classes, including CrossFit, Corebar training, Zumba, and yoga classes, some of which take place in the swimming pool and can result in highly desirable dolphin abs. In addition to classes, they offer personal-training sessions along with weight-loss and nutritional counseling tailored to female physiques. Clients can also monitor their children in the childcare area via TV screens while they work out in cardio or group fitness areas.
At Do Well Be Well Training & Performance,
working out can involve anything from ballet barres to barbells. The gym's group fitness schedule compiles together all sorts of different class styles to appeal to students of all ages, abilities, and tastes. Barre classes, for example, blend elements of modern dance, ballet, and Pilates into a single toning whole. Meanwhile, the weight-lifting workout, Group Power, blends barbell work with tried-and-true moves such as squats and lunges. And the amenities at Do Well Be Well are as eclectic as the workouts. On-site massage therapists relax worn-out physiques with chair massages, and parents can drop their kids off at an on-site childcare center, where the walls are decorated with pictures of famously in-shape cartoons.