I love GHU! Chris and her team are incredible. The classes are challenging and you can take a quick class if you dont have time for an hour and feel like you worked out!
Natalie is an amazing instructor! She challenges each person to do their personal best and allows for individual modifications. My stress level is always reduced when I leave the studio thanks to her sense of calmness! I highly recommend her yoga class!
This was my first time taking a crossfit class. I was nervous because I didn't know what to expect. But from the first day that i went to class EVERYONE was so nice and helpful. I immediately felt like I could do it. I enjoyed the class so much that I went 5 days a week. I even went on a Saturday because I enjoyed the classes so much. They challenge me and help me to see results in one month.
