Weight Loss in Quincy


Select Local Merchants

  • Get In Shape for Women
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    400 Lincoln Street
    Hingham, MA US
  • Massachusetts Medical Weight Loss Centers
    Losing unwanted pounds requires an approach that combines short-term and long-term regimens to generate real change over time. At Massachusetts Medical Weight Loss Centers, such multifaceted treatment plans are used to help individuals achieve the body image they desire. The centers' medical director, Dr. Joseph Palma, oversees a team of nurse practitioners, physician assistants, medical assistants, and registered dietitians. Their nutritional counseling and lifestyle guidance help patients make changes in their everyday lives that can help them shed unwanted weight. Support is also offered in the form of metabolism-boosting injections, appetite suppressants, and noninvasive Lipo-Light body contouring, which uses light energy to trigger adipose tissues into releasing their fatty-acid contents. When coupled with regular exercise and a healthy diet, these body-contouring treatments can help shrink stubborn fat deposits on patients' limbs, torsos, and vestigial tails.
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    210 Winter St Suite 102
    Weymouth, MA US

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