Established: 2012 Reservations/Appointments: Required Staff Size: 1 person Average Duration of Services: 30–60 minutes Pro Tip: Don't wear clunky shoes. Parking: Parking lot Most Popular Attraction/Offering: Obstacle courses with real hot lava. Recommended Age Group: Kids Q&A with the Teacher What is one fun, unusual fact about your business? You won't hear our students' landings. It's a little secret called "ninja noise." This helps keep impact low, and stealth high. As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected? Coaches are legitimately certified to teach Parkour, holding multiple parkour certifications. We are expert momentum anticipators and course creators. We minimize risk through safety drills, multi-level skill progressions and strength milestones. [Instructors are] First Aid– and CPR-trained in case anything happens. However we have not had one serious injury in the three years we've been coaching due to our safety protocols. What is the experience customers can expect, and how do you make it special? Through our classes students can expect to experience life-changing techniques. Ranging from the simple truths of how to squat sustainably to how to traverse lava while having fun and collecting speed and style points.

The workouts at Sasquatch CrossFit aren't like the ones you'll get at most other gyms. Whereas classic training tends to focus on the individual, rote workouts, and exercise equipment, CrossFit takes a different path to fitness. In many ways, it's more direct; rather than rely on a circuit of machine-centered reps, CrossFit uses push-ups, pull-ups, and weight training to create an old-fashioned workout. Sessions at Sasquatch have also been known to incorporate tasks such as using brute force to push a monster truck tire, scale a rope with haste, or hurl a medicine ball to the surface of the moon. In this way, workouts are never the same and every day at Sasquatch is different. The center's trainers also emphasize the team-oriented aspects of each workout. While all individuals work hard to improve their own bodies, the group keeps each other motivated and, in the process, forms a bond that becomes like that of a family—which will then be overcome and transformed into a healthy, positive bond.

If you're ready for a great adventure, visit MetaBody Yoga & Fitness Pass in Redmond and create some lifetime memories. Sign up for one of these spinning classes and spin your pedals until you can't cycle anymore. For a more intense workout, step into the hot yoga studio at MetaBody Yoga & Fitness Pass. These Zumba classes provide you with fun and entertaining dance and fitness moves. Remember personal trainers are available to help strengthen your core and keep you on track. The motivating and skilled kickboxing instructors are here to push your body to its limits. Show your body you mean fitness business with a great session of cross fit. You won't be bored doing circuit training, plowing through a variety of workouts. You'll love taking your fitness to the next level with the aerobics classes offered here. Parking is plentiful, so visitors can feel free to bring their vehicles. Plan a fun weekend for the family at MetaBody Yoga & Fitness Pass today!

Switch up your normal routine and head to MetaBody Yoga & Fitness Pass in Kirkland and experience something new. Combining dance and fitness moves, our fun Zumba classes are easy to follow. Learn more about your mind and body when you heat things up with some hot yoga at MetaBody Yoga & Fitness Pass. At MetaBody Yoga & Fitness Pass, you can learn quick and effective kickboxing techniques that will tone and enhance your body. Need an extra push getting to your goals? Talk to one of our personal trainers. It's hard to be encouraged working out alone. Join a community with the aerobics classes that are offered. Switch up your workout and try circuit training! If you were looking for a high intensity workout, cross fit is your answer. Try out one of the spinning classes at MetaBody Yoga & Fitness Pass and increase your athletic endurance. Parking is plentiful, so patrons can feel free to bring their vehicles. So this weekend, don't do the same old thing. Head to MetaBody Yoga & Fitness Pass!

Take advantage of the top-notch machinery at Kirkland's Western Pacific Crossfit and lose those pesky five pounds. If a bite's all you're after, then you'll want to stop by this gym for a delicious fill of their home-cooked food. Bring the whole family to this gym, where kiddos are welcomed with open arms. When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals. At Western Pacific Crossfit, you can learn quick and effective kickboxing techniques that will tone and enhance your body. Feel the intensity of a rigorous workout when you take advantage of their cross fit programs. Parking is plentiful, so guests can feel free to bring their vehicles. A great gym is waiting for you just around the corner. Pop in Western Pacific Crossfit in Kirkland today and see what it's all about.

Inside Lakeside CrossFit, you won't hear any drill-sergeant screams or look-at-me demonstrations of ego. What you will hear are enthusiastic words of support and encouragement from the Level 1-certified trainers who lead classic CrossFit routines. Their aim is, of course, to produce fitness results for every person who walks in the door, from the Olympic rower to the folks new to the gym who just want to take charge of their physical fitness. But even more than that, they want to keep people safe, which is why they closely watch form and technique while exercisers row, run, power-lift, and generally push themselves to improved overall health.