Bored and unmotivated by 20 years of attending lackluster fitness classes, discovering Zumba was a life-changing revolution for ZCrew Fitness's founder Deann Coppess. The dance-fitness routine's high-energy tunes and Latin–inspired dance moves inspired a new vigor in her fitness regimen. She now strives to spark the same fire in her students as they salsa toward slimmer physiques while cultivating a lively atmosphere of elation and acceptance. In addition to leading Zumba's easy-to-follow, calorie-burning choreography, the instructor encourages students to carve out strong core muscles as they hula to Polynesian drumbeats during Hot Hula fitness classes. ZCrew also spices up birthday parties, beach gatherings, and family reunions teaching guests to shimmy off excess pounds or unflattering party hats during onsite Zumba classes.
title: 'Great Play of Redmond '
html_text: Great Play of Redmond taps into something that every kid has plenty of—imagination. The colorful gym and play place has even earned praise from the Huffington Post as "a fun way to teach kids motor skills." In addition to teaching programs, the complex's 3,000-square-foot arena combines training programs and interactive games shining from projectors to stimulate creativity, motor skills, and social skills in a non-competitive setting. Kids can work their pitching arms by chucking balls at virtual batters or keep their exercise in the real world with hula hoops, blocks, and mats that help little ones slowly accept their powerlessness to gravity.
Give yourself that extra push and head to Fitness Together Sammamish in Sammamish for a workout you'll remember.
Sign up for a Zumba class and join an easy-to-follow and high-intensity dance party.
When you try a session with one of these dynamic personal trainers, you'll start your body's metamorphosis into a whole new you.
At Fitness Together Sammamish, you can learn quick and effective kickboxing techniques that will tone and enhance your body.
Accommodating different levels of experience, injuries, or other limiting factors, the cross fit challenge is the workout plan you've been looking for.
Circuit training will show you results fast.
Parking is plentiful, so visitors can feel free to bring their vehicles.
The viewers of Evening Magazine had 131 choices for Western Washington’s best fitness instructor of 2012, but Sheree James and her team at Shake It Off Dance Fitness came out on top. It’s no surprise, considering the staff turns dance fitness into full-on festivals of fitness, spurring on rooms full of exercisers through Latin-inspired Zumba dance classes, as well as hip-hop and urban striptease aerobics. It’s not all about cardio at Shake It Off, though; instructors also lead Hot Fusion, during which students shimmy and shake to '80s hip-hop music.
At SNAP Fitness 24/7's network of gyms, members can work out in the morning, the evening—or even at 4 a.m. Per the gym's name, it's always open, and stocked with top-of-the-line cardio and strength-training equipment. Its team also hosts yoga classes, Zumba dance parties, and Pilates sessions that can help build long, lean muscle. Online workout plans and meal plans complement the brick-and-mortar facilities, providing clients with customizable guidelines for how to live a healthy life.
title: Zumba Woodinville
html_text: At Zumba Woodinville, feet move, hips shake, and heads bob as Latin tunes and upbeat music fuel dance-inspired fitness classes. Zumba Woodinville’s certified instructors—who are also amateur or professional dancers—design each dance combination to burn calories, which can help clients lose weight and sculpt their bods. The moves also help tone muscles, improve flexibility, and boost coordination.