Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches. It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10–60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface, such as a countertop.

Get your body summer-ready with the Pilates classes at Joy Of Pilates in Bellingham. Parking is plentiful, so guests can feel free to bring their vehicles. Take your workout routine up to a new level of strength when you sign up for a fun Pilates class at Joy Of Pilates in Bellingham.

If you're looking for the perfect place to practice your downward dog, Breathing Space Mind & Body Studio in Brentwood Bay is the spot for you. Parking is plentiful, so patrons can feel free to bring their vehicles. So take some time for yourself today and come to Breathing Space Mind & Body Studio in Brentwood Bay for a relaxing and calm yoga class.

Ready to spice up your life? Check out MetaBody Inc in Richmond for some great fun. Toughen up your workout and challenge yourself to a high-intensity kickboxing class. Shower, anyone? For one of the toughest workouts in town, be sure to check out MetaBody Inc's hot yoga. These Zumba classes provide you with fun and entertaining dance and fitness moves. Strengthen your body with the rigorous regimen of cross fit. Exercising once a day might seem like a pain, but aerobics classes make it less of a chore and more of something to look forward to. Ever wanted to work out with a professional trainer? Set up an appointment with one of the many personal trainers on staff. Elevate your physique through their terrific circuit training. Sign up for one of these spinning classes and sculpt and tone your whole body. Parking is plentiful, so patrons can feel free to bring their vehicles. So head to MetaBody Inc for some fun, laughs, and a great experience.

When you need something to do on your day off, visit Urban Fitness Club in Richmond and indulge in a day filled with fun and adventure. Sweat and fight your way to your fitness goals with a high-intensity MMA class. When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals. Dance out your stress and worries during a fun and entertaining Zumba class. Engage and tone every muscle in your body and kick your way to fitness victory. Parking is plentiful, so patrons can feel free to bring their vehicles. So this weekend, don't do the same old thing. Head to Urban Fitness Club!

First things first: Oxygen Yoga & Fitness' far infrared yoga classes are warm. Their innovative heating system boosts the temperature to a beach-like balminess without the sweltering oppressiveness found in many hot yoga studios. However, this heat does more than just encourage a little sweat. It warms the tissues, quickening circulation as the heart rate increases. It also works in concert with yoga's slow, intense stretches, increasing flexibility while triggering and strengthens your immune system. Plus, the infrared waves can be absorbed by the body's cells, potentially easing the appearance of cellulite and ridding bodies of more toxins than traditional sweat-based purges.