When Tina Cristiano signed up for her first Zumba workshop, the only thing she knew about the program was that it involved Latin dance moves. She soon became addicted to the high-energy workout and encouraged her friend, Brianne Galante, to give it a chance. Within a few years after their first encounter with Zumba, both Tina and Brianne became instructors and opened Feel Good Fitness to spread the health benefits of the rhythm-filled routines. Today, they teach Zumba—which blends hip-shaking dance steps and international music—to students of all ages and skill levels. Tina and Brianne meticulously select each song and craft routines by blending traditional Latin steps dance styles including salsa, cumbia, and merengue with moves inspired by belly dancing and African rhythms. When they aren't helping classes swagger toward svelte frames, Tina and Brianne bring their encouragement to the community at large, hosting charity events to support worthy causes and volunteering for shifts on local superhero teams.
CKO Kickboxing Roselle in Roselle makes working out just a little bit more enjoyable.
Fitness is an incredibly difficult journey, so make it easier by exploring the personal training services offered here.
Treat yourself to a cardio blast and kick and punch your way to your health and wellness goals.
Parking is plentiful, so patrons can feel free to bring their vehicles.
When you need to take a load off, visit CKO Kickboxing Roselle in Roselle and take advantage of the great machines at this gym.
Jump on the treadmill or work on your weights — Roselle's Curves offers a full body workout.
These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Jump on the treadmill or work on your weights — Rockaway Park's Cyberzone Health Club offers a full body workout.
For a more personalized work out experience, personal trainers are available for advice and one-on-one fitness coaching.
Get into the best shape of your life with a high-intensity spinning class from Cyberzone Health Club.
Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals.
Strengthen your body with the rigorous regimen of cross fit.
Parking is plentiful, so guests can feel free to bring their vehicles.
The Little Shop of Yoga is just that—a cozy, one-room studio that allows classes of smaller sizes to receive more one-on-one attention from their instructor. Classes are held six days a week, featuring a small but diverse mix of styles that includes hot yoga, meditation, Vinyasa, and family yoga. Yoga fit incorporates dumb bells, stability balls, and other exercise tools, helping students tone muscle while building flexibility.
Image 2000 isn’t kidding around with its goal to have the best programs for women's fitness. A tour of the gym reveals an advanced cardio fitness room where each machine has its own LCD TV, a huge calendar of aerobics classes taught by professionals, and a diverse selection of classes ranging from Pilates and yoga to Zumba and free-weight sessions. An onsite kids’ area is equipped with video games and entertainment to occupy little minds while their parents work out.
For clients who need a break after a workout, Image 2000's spa has a menu of relaxing massages, soothing facials, and professional makeup services to make faces look as toned as quads and vestigial underbiceps.