Studio offers an energetic and motivating Indoor Cycling classes
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
Clients are guided through sweat-dripping workouts to help tone muscles, burn calories, and sculpt slimmer physiques
Students can choose between multiple options for fitness classes including yoga, and kickboxing
Without gyms, people would resort to outdated fitness techniques, such as pushing Model Ts up slight inclines and swimming.
Since our trainers are all certified through the National Academy of Sports Medicine, you will find that our classes are more personalized than whats found in other gym settings.
CORE services include access to a wide variety of fitness equipment and classes; personal-training sessions develop personalized workouts
Classes run the gamut from cardio fitness to core-strengthening sessions; personal trainers tailor workouts to clients’ specific needs
Classes include yoga, yoga-Pilates, Zumba, and boot camp; sessions end with guided meditation for relaxation
Expert instructors teach a street-style self-defense technique, originally adopted for official use by Israeli defense forces
High-intensity fitness classes with circuit stations and changing routines help students build muscle, boost endurance, and lose weight
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
CrossFit gym offers intense 30-60-minute sessions that leave clients feeling great and looking even better.
From the merchant: We offer several Fitness programs: Dance, Cardiovascular Training, Tone and Sculpt, Weight Training, Self Defense…
Choose from 60-minute meditation classes or yoga classes, such as Vinyasa flow and chakra sessions
From the merchant: Synergy Fit Team certified Yoga/Pilates instructors will help clients build strength, endurance, and flexibility
Variety of Pilates classes on equipment such as reformers, towers, and mats
Classes include Zumba fitness and Eagle Claw Kung Fu
$19 for a one-month gym membership ($45 value).
Intense, functional workouts change every day to keep muscles guessing
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Once per week, students and instructors gather for sessions in Pilates, integral yoga, Zumba, belly dance, and other fitness classes
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
Seasoned coaches lead high-energy group CrossFit classes open to exercisers of all abilities
Membership includes unlimited access to the gym plus yoga, spinning, Zumba, and other group fitness classes.
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
A 24-hour facility hosts butt-busting boot-camp classes and customized personal-training sessions to help exercisers get in shape
Unlimited premier monthly membership includes unlimited group fitness classes, spinning classes, facility use, and TRX and kettlebell area
Trainers guide clients through heart-pumping workouts to help tone muscles, burn calories, and boost agility for slimmer, leaner physiques
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq