An expert motivator and personal trainer, Robyne leads small groups through rigorous boot-camp-style classes offered 40 times a week. She mixes up each workout to keep students engaged, utilizing boxing techniques, resistance training, or calisthenics. Her classes are both outdoor and indoor and members can also take Sunset Yoga classes every week.
Practice your yoga poses and your breathing at Florissant's Om Turtle Yoga.
Parking is plentiful, so guests can feel free to bring their vehicles.
So head over to Om Turtle Yoga in Florissant today and challenge yourself to a new yoga class, after all practice makes perfect.
Something’s making the temperature rise at Bikram Yoga Chesterfield. Perhaps it’s the thermostat, which hovers near 105 degrees during workouts filled with bends, balances, and twists. It could also be owners Farky and Timi Fuszfas, who radiate warmth and excitement along with a staff of certified instructors. Under their guidance, students of all levels build strength and flexibility using the 26 health-focused Hatha poses of yoga master Bikram Choudhury. Coupled with two focused breathing techniques, these exercises pump oxygen through the bloodstream to promote head-to-toe wellness. The heat complements the process, easing muscles into deep stretches while driving toxins from their hiding places. Since classes entail 90 minutes of sweating, students should bring a large bath towel, plus bottled water or a portable glacier.
At Pilates + Yoga Studio, the brain is given just as much consideration as the body. That's because the studio's passionate, nationally certified instructors know that people are capable of deeper, more transformative workouts when they're focused and relaxed. So, after a moment of mental centering, small groups embark on workouts that range from Pilates and five types of yoga to kettlebell-pumping classes. Through mindful exercise, students gain grace and balance in addition to muscle tone.
Boost your energy, strength, and sync your mind and body when you opt for a workout at Chesterfield's Valley Vinyasa Yoga Studio.
Wandering souls would be best to visit this studio for any one of their A+ dishes.
For a toasty take on yoga, turn up the temperature at Valley Vinyasa Yoga Studio.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Passing through Chesterfield with a long drive ahead? Get some rest and a satisfying meal at Chesterfield Athletic Club in Chesterfield.
Make use of the available parking nearby and save yourself some precious vacation time.
When you're planning a trip to Chesterfield, make sure you reserve a room at Chesterfield Athletic Club and make your vacation a great one.