Classes in Shaw


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  • Bikram Hot Yoga Midwest
    Equipment: Yoga mats and towels for rental Students should bring: Bath towel and a yoga mat Registration required: Yes Good for beginners: Yes Average class length: 60?90 minutes Number of Staff: 5?10 people Class location: Indoors only Established: 2012 Pro Tip: Come with an open mind and no fear. We work with beginners every day. Q&A with Jessica Rask, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our school is a warm, loving place with a great community. We encourage students to get to know each other so they are more likely to come practice together. We also offer both 60- and 90-minute classes, so if a student can only find an hour in the day, he or she can still take a class. We love what we do, and that excitement often inspires our students. Besides working out, what else can clients do to spend their time at your facility? We are planning to open a juice bar in the fall, where we'll serve cold-pressed juice?the healthiest form of delivery for nutrients to your body. The juice is never heated and no preservatives are used, ensuring the juice is the highest quality possible. Do you run your gym according to a particular exercise philosophy? We believe that every body can practice our yoga, whether injured or uninjured, sick or well, old or young. There is no judgement from our staff or students about where you are when you begin. There is always a place to start, and never a place to finish. Is there anything else you want to add that we didn't cover? Please contact us with questions if you have a specific injury. We can help no matter what. Read a Groupon Guide article about Yoga that mentions Jessica Rask here.
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    3121 South Grand Boulevard
    St. Louis, MO US
  • St. Louis Fitness and Wellness Group
    For the staff at Flex Fitness Studio the goal is to show people how to get in shape and stay there. Certified personal trainers Brian Byrd, Stan Jackson, Shanika Ell, and Van Becker schedule boot-camp classes at parks throughout the area to get clients toward their fitness goals, be they losing weight, increasing athletic ability, or getting yelled at in an encouraging way. For postworkout guidance, certified health coach Michelle Murphy shares tips on making healthy diet and lifestyle choices that will boost the effectiveness of workouts and maintain their healthful results.
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    3139A South Grand Boulevard, Suite 201
    St. Louis, MO US
  • Almas Del Ritmo Dance Company
    With more than 11 years of cross-country dance experience, Almas Del Ritmo Dance Company LLC's artistic director and certified Zumba instructor Carmen Guynn promotes cultural awareness during a range of Latin and Afro-Caribbean dance classes, including Zumba, salsa, and bachata. The dance haven derives its name from the Spanish words for soul and rhythm, which Guynn hopes will inspire her students to summon their inner selves on the dance floor without toting along heavy x-ray machines. In addition, the studio donates money to charities such as International Crisis Aid, Feed the City, and the Ronald McDonald House.
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    3515 Park Ave.
    Saint Louis, MO US
  • Discover World Cuisine
    Discover World Cuisine promotes local agriculture through a series of community programs that highlight locally sourced ingredients as well as the restaurants and cafeteria food fights that use them. The consortium of chefs, sommeliers, and foodies hosts cooking classes and dinners throughout the summer months that spotlight dishes from Europe, South America, and the Caribbean. Organic food and wine festivals also feature international nibbles as well as live music and giveaways. Proceeds from the events support Discover World Cuisine’s community outreach program, which partners with area schools to introduce kids to new foods and help them develop healthy eating habits. Classroom sessions balance hands-on instruction with activity sheets to teach students to select and prepare low-cost, nutritious meals.
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    3108 Morgan Ford Road
    St. Louis, MO US
  • Urban Breath
    To join a class at Urban Breath Yoga is to join a family of fellow students and encouraging mentors. The studio's blog tells you just how tight-knit the community is: birth announcements alternate with featured member bios, and the vibe is always congratulatory. And, far from being isolated, the group seeks out new practitioners with lessons that cater to yoga beginners. There's a yoga basics class that covers the fundamentals of hatha poses, a beginner series that meets for four weeks, and even a free two-hour intro session. From these classes, students can progress to more advanced hatha and vinyasa techniques, such as inversions and folding your mat into an origami swan. The studio also hosts specialty workshops on prenatal yoga, as well as teacher-training classes, children's classes, and immersive yoga weekends.
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    4237 Manchester Ave.
    St. Louis, MO US
  • North Broadway Jiu Jitsu
    Bryan Guidry and Dave Burke lead students of all levels and ages through a variety of martial-arts classes. They teach students the grappling maneuvers of Brazilian jujitsu, the throwing moves of judo, and the kneeing and elbowing of kickboxing.
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    2222 S Vandeventer Ave.
    St. Louis, MO US

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