Personal Trainer in Shaw, Saint Louis


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  • St. Louis Fitness and Wellness Group
    For the staff at Flex Fitness Studio the goal is to show people how to get in shape and stay there. Certified personal trainers Brian Byrd, Stan Jackson, Shanika Ell, and Van Becker schedule boot-camp classes at parks throughout the area to get clients toward their fitness goals, be they losing weight, increasing athletic ability, or getting yelled at in an encouraging way. For postworkout guidance, certified health coach Michelle Murphy shares tips on making healthy diet and lifestyle choices that will boost the effectiveness of workouts and maintain their healthful results.
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    3139A South Grand Boulevard, Suite 201
    St. Louis, MO US
  • The Lab Gym
    Justin Thacker, the muscle-bound founder of The Lab Gym, uses the same principles that motivated him through 20 years of weightlifting experience to spur on and cultivate a community of health-conscious exercisers at his modern, glass-walled gym. His team of expert trainers leads guests through group fitness classes that turn bodies into granite sculptures through a series of weightlifting routines and the crystallization of magma. Patrons can coax coy muscles from epidermal hideouts with free weights, dumbbells, squat racks, and an expansive cardio circuit, all accessible to members by keycard 24 hours a day. For custom guidance, guests can pair up with a personal trainer or can sign up for the structured Laser weight-loss program, a regimen designed to blast off pounds with a laser focus but without actual lasers.
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    3684 Forest Park Avenue
    St. Louis, MO US
  • Swan River Yoga
    Yoga can be a way of finding higher purpose and meaning in life. Certified Jivamukti yoga instructor Alba Creales certainly thinks so?she quit law school in order to found her own studio, Swan River Yoga. There, she and her talented team of instructors help their students achieve balance and find their center through classes in various yoga styles, from physically challenging Power Vinyasa yoga to bhakti yoga, which focuses on opening the heart.
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    2839 Cherokee Street
    St. Louis, MO US
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