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From the merchant: Participants are paired up and work through an hour long class of kicking and punching combos.
Boxing classes give you the skill and workout you need to help you achieve your physical and mental goals.
Everyone can learn how to land punches, kick, and knee on weighted heavy bags during challenging kickboxing classes
Kickboxing engages every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
Power Up Kickboxing classes include techniques and high-energy exercise to tone and strengthen your body by burning 1000 calories in an hour
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Gracie technique, developed for the Army, covers basic combative moves and choke resistance; women’s series bolsters self-defense know-how
Each Sunday at noon, professional coaches help boxers of all skill levels fine-tune techniques and nutrition
Instructors teach basic footwork and strikes, including kicks, punches, knees, and elbows, for a total-body workout full of practical skills
From the merchant: TRAIN with TRUE Kickboxing Martial Artists for the ULTIMATE in Cardio Kickboxing Fitness Classes.
Kickboxing classes combine a high-intensity cardio workout with martial-arts training
Students kick and punch their way through self-defense techniques in kickboxing classes
For $2, receive $20 off One Month Membership at K I Salem MA.
Karate, jujitsu, boxing, kickboxing, and MMA classes for kids and adults
For $2, receive 50% Off One Month Full Access Membership
Burn fat, tone muscles, and increase agility and core stability with boxing classes
Jiu-jitsu and muay thai classes designed for self-defense or sport; cardio-kickboxing classes increase strength and fitness levels
Jiu-jitsu and karate classes designed for self-defense or sport; kickboxing classes increase strength and fitness levels
Passionate trainers lead a variety of classes, such as Boxing Conditioning, Punches and Crunches, Technique, and Sparring
Boxing classes and total-body workouts led by experienced boxers
Sifu K.L. Brown founded this women-only form of martial-arts training, combining dance and gymnastics in a high-energy atmosphere
Kickboxing classes teach self-defense techniques during full-body training
Participants kick and punch their way through a full-body workout
Kickboxing classes include sweat-dripping workouts with self-defense techniques, aerobic exercises, and punching and kicking movements
For $1, receive One Pair Training Gloves with Purchase of Fast Fit System
Students as young as 4 learn the basics of kickboxing technique, including footwork and strikes, while developing self-esteem and fitness
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Participants of Muay Thai kickboxing classes may not only acquire self-defense skills but also improve their endurance and overall fitness
Burn up to 800 calories during high-intensity hour class that combines kickboxing, kettle bell work, and much more!
Learn the heart-pumping exercises and self-defense moves of Krav Maga, a form of self-defense designed for the Israeli military
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