A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Sports fans flock to Woburn's Title Boxing - Woburn for a fun day away.
Sign up for one of the kickboxing classes and learn basic kickboxing and self-defense moves.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So this weekend, don't do the same old thing. Head to Title Boxing - Woburn!
Get Tone with Rindone is named for Joe Rindone, a personal trainer, certified Russian Kettlebell Challenge instructor, and golf enthusiast. Like his own fitness-related interests, his boot camps are diverse. The hour-long regimens tone the entire body with activities such as push-ups, sit-ups, and kettlebell routines. Meanwhile, he tailors his personal-training sessions to his clients' fitness goals,
incorporating activities from functional strength training to boxing drills.
Most boxers train to punch an opponent in the face, but some train to knock out fat instead. At Boston Boxing & Fitness, former fighters turned certified instructors lead classes focused on both the competitive and fitness aspects of the sport. Coaches design each course to tone specific body areas or improve the body's overall fitness through strength and conditioning sessions. The studio also runs ladies-only boxing classes and co-ed boxing classes. Classes run five days a week, with the gym hosting weekend sparring sessions and amateur team-oriented fight nights. When not in class, trainers and students alike also supplement their training with the gym's 1500 pounds of free weights and athletic training.
At Workout Club and Wellness Center's three locations, the emphasis is
on building lean muscle and having fun. That explains why some of the most popular workouts here include TRX suspension training, Pilates' core-strengthening, and water aerobics. The clubs include fitness options for all ages, including a roster of classes specifically for seniors. Child daycare is also available at the Derry location to help parents stay committed to their fitness goals.
Martial arts at Salem's Kang's US Tae Kwon DO Center is a great workout that will leave you feeling Zen.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
At this establishment, you can learn the basics of mixed martial arts in a safe and controlled environment.
Parking is plentiful, so patrons can feel free to bring their vehicles.